Weight Loss Secret Revealed

A perfect physique is desired by almost every human being in the planet. They go through great lengths to achieve this goal. Some forgo eating sweets, others starve themselves to death, and there are also those who spend a considerable amount of time in the gym lifting weights and doing cardio. While most, but not all of the aforementioned may help you get the weight and body that you are dreaming of, none is as effective as a high protein diet, at least that is what most body builders, dietitians and runway models think.

Introduction to a Diet that is High in Protein

As stated earlier, bodybuilders love this type of diet because it allows them to gain the desired muscle, while losing the unwanted fat and extra love handles. But how does it really work? A food that is rich in protein is harder to metabolize and used by your body. Thus, a human burns more calories when he consumes this. Aside from that, a person who has this type of diet feels fuller for a longer period of time. Since that is the case, he will eat less, allowing him to achieve his ideal weight.

Foods That Are Protein Rich

Beans, meat, fish, and dairy are some of the primary sources of protein. However, most of these foods take time and effort to prepare, and some people simply do not have the luxury to cook it. That is why a lot of drinks and readily made products are available for the consumption of the public. You simply have to buy them, mix it with milk or water, and voila, a diet rich in protein.

Factors That Will Affect Your Weight

Nutritionists, dietitians, and other healthcare providers promote the healthy eating habit. This involves eating the recommended dietary intake in relation to your age, height, weight, and lifestyle. Aside from this factor, your sleeping habits and way of life affect your weight so you should be careful with your activities, and the things you put inside your body.

The perfect weight and figure is not unattainable. In fact, you can easily achieve it through proper diet, exercise, and the right amount of sleep. Eating foods that are high in protein will definitely help, so the next time you go grocery shopping, do not forget to include it in your list.

There Is No Magic Pill to Lose Weight

Sorry to say this, but the product that your neighbor is endorsing is probably a lie. There is no magic pill for weight loss. Dedication, healthy lifestyle, and the proper advice are the only ones that can help you. If you want to shed that extra pounds and attain a sculpted body that not only makes you feel good, but makes you healthier at the same time, you need to do the following steps; decide, commit, succeed. The big question here is what do you have to commit on? Well, the answer is right below if you are immensely interested.

Steps in Achieving a Gorgeous Body:

1. Mind Your Diet – There is a saying that you are what you eat, and this is true. If you eat fatty foods all the time, then eventually you will become one too. Not only will you get bigger in size, your heart will also suffer from all the fats, and after a while it will take a toll on your body. By the time that you realize this, it would be too late. Too prevent this, do what the bodybuilders and models do, eat a high protein diet coupled with less calorie intake to lose weight. It will make you stronger, faster, and leaner.

2. Burn More Than You Can Chew – Diet should always work side-by-side with a good fitness regimen. If you want to attain a great body that you can be proud of, then exercise 6 times a week. You probably think that it may be too much, but how else will you burn off the food that you eat 3 times a day, or more depending on your discipline and cravings? Exercise should be part of your daily routine, not only to get rid of the excess love handles, but to keep you young-looking, active, and ready for the challenges that life throws at you.

3. Make It A Habit – All the advice stated here will not work if you are not committed to it. Diet and exercise will do you no good if you discontinue it after a while. Keep in mind that this is a lifestyle, not a fad that vanishes after several weeks. If you really want this, then you have to be disciplined enough to follow through.

It is never too late for you or anyone else to achieve the dream body that you have been longing for. Always remember that you should complete the following steps; decide, commit, succeed, and only then will you see the fruits of your labor.

Are Weight Loss Supplements and Pills Safe After Pregnancy

Weight gain is a problem many women face after pregnancy. The extra 20 pounds was due to their additional food intake and fluid retention. Because they want to lose the additional pounds, some women resort to weight loss supplements and pills thinking that it will immediately solve the problem. While these things are advertised as effective for shedding weight, it may affect the well-being of the baby, especially when the mother is still breastfeeding.

Diet Supplement and Nursing Moms

Unfortunately for new moms, there is no safe weight loss pill or supplement while breastfeeding. The reasoning behind this is because mothers can easily transfer the chemicals that they took to their baby from the breast milk. Some supplements contain dangerous ingredients and newborn children will be placed at risk. Furthermore, nursing mothers can suffer from the side-effects of the drug and this will in turn hinder her ability to breastfeed the baby.

Breastfeeding and Weight Loss

Unbeknownst to many women, they should not take diet pills not just because of the harmful effects it may give, but due to the fact that it is not really needed anymore. Production of milk as well as breastfeeding requires a certain amount of energy which burns calories. This will help moms shed the extra weight naturally. According to La Leche League International, nursing mothers lose up to 1.6 lbs. each month for the first 6 months. This is achieved even without the help of exercise or diet.

Dangers of Rapid Weight Loss

When women take strong diet pills, they are putting themselves at high risk of rapid weight loss. Though this is the goal of some, this is bad not only for the health of the mother, but that of the baby too. That is because environmental contaminants like PCBs are increased in the breast milk when rapid weight loss is achieved and this is unknowingly passed to the baby.

Mothers should be well aware of the effects of weight loss supplements. Though it promises fast shedding of pounds, it is dangerous for both them and their babies. If they want to get their pre-pregnancy body, they should take the time to work on their nutrition and exercise because there is no fast solution to weight loss.

Checklist to See if Your Workout Is Working

Checklist to See if Your Workout Is Working When you first start working out, you usually notice a rapid improvement in strength, aerobic capacity and sport-specific performance issues such as flexibility and balance. The first six weeks or so of your new training regimen offer the fastest gains and after that things start to slow down as your body gets used to the increased activity level. It can be easy to lose motivation when you are no longer seeing gains from session to session.

Tracking Exercise Benefits

Most people exercise with specific goals in mind, such as weight loss, health improvements, or to improve performance for a sport. Here are a few measurable metrics that you can use to track the effectiveness of your workouts, helping you to stay motivated in the long term:

  • Weight – if you want to lose weight, weigh yourself once every two weeks. Make sure you weigh yourself at the same time of day and on the same scales, for maximum tracking accuracy.
  • Body fat – you can measure your body fat using hand-held scales or callipers. There are online calculators that will guess your body fat percentage based on measurements taken with a tape measure.
  • Lung function – test your lung function by using a peak flow meter or by trying timed runs on the treadmill.
  • Strength  – every six weeks, test your one-rep max on your favourite exercises
  • Flexibility – measure the distance that you can achieve on the sit-and-reach test, as well as your range of motion on other stretches.

Diversify Your Exercise Regimen

If you find that your performance has stagnated, then you may want to diversify your exercise program. Changing the exercises that you perform or adding new exercises to your workout is a good way to break through plateaus and also to increase your motivation.

Aerobic exercise offers many health benefits. It improves cardiovascular health and helps you to burn more calories, promoting weight loss and increasing your general energy levels. Low and moderate intensity aerobic training is a good way to burn some extra calories and promote “active recovery” as part of a more specific training regimen.

Flexibility training is a good idea for all athletes. Even if you don’t dream of being able to do the splits or perform strange contortions, it’s still a good idea to do some stretching. Improving your flexibility will make it easier for you to achieve full range of motion on your favourite exercises and also reduce your risk of injury.

Strength training is an often-overlooked part of exercise, especially among people that are looking to lose weight. Some people avoid strength-training because they are worried that it will make them look big and bulky, but this is not something that can happen accidentally. People who engage in moderate intensity strength training a few times a week are not going to suddenly find themselves turning into Jay Cutler or Arnold Schwarzenegger. Strength training offers many health benefits, including improved balance, reduced body fat, a faster metabolism and increased bone density.

A good exercise regimen includes sport (or goal) specific training as well as general physical preparedness work. Re-evaluate your progress every twelve weeks and make changes as necessary to ensure continued progress.