Mango Health Benefits and Nutritional Value

Mangoes have been one of my favourite tropical fruit, be it raw or ripe. You can eat the fruit as it is, you can turn it into a refreshing smoothie, and you can even put it on pastries, add them to your vegetable salads or serve it as an appetizer, what more can you ask from a fruit?  Not only that it taste good it also keeps you full but the benefits of this fruit is more than that.

Did you know?

It’s an anti-oxidant. It prevents and fights cancer because of the presence of carotenoids and polyphenols. It is good for your digestion because of the high fiber present in the fruit, not only that, it is also rich in Vitamin C boosting up your immune system; helps in tissue repair and fight free radicals.

It’s good for your eyes and skin. The fruit is packed with Vitamin A, which keeps your eyes healthy and making sure you have a clear vision, not only that it is also beneficial to your skin since the vitamin improves its quality, making it beautiful by removing dirt in stuck in your skin pores.

It turns up your sex drive. Another interesting fact about mango is that heightens your libido. The name itself is pretty sexy, Mango!

It combat’s anemia. The fruit is not only rich in iron it also absorbs the mineral and can do a lot when you are suffering from the disorder; it also helps in lowering the risk of anemia during pregnancy.

Packed with calories. For those who want to increase their weight or suffering from malnutrition, this fruit can help you because of its high in caloric content.