How to Manage Constipation

When people get older everything about their body changes; their skin wrinkles, their bones degenerate, and their bowel movements is becoming irregular. Because of old age their body could no longer function like before, they could not move well which leads to constipation.

Constipation is a common problem in adults and when goes for so long it leads to chronic constipation. Though it may seem a normal health problem but it can be bothersome because one could not function well whenever your waste products are not exited from the body.

Symptoms of Constipation

Constipation is a simple problem, one must not take it for granted because it can be a symptom of an underlying disease. You’ll know that it’s constipation when you strain every time you go to the toilet, normal bowel movement does not require straining because it goes out naturally, and straining means you are having difficulty of getting it out.

Whenever you feel that you haven’t fully evacuated everything and you feel that your stools are impacted. You only defecate twice a week and hard stools are always noted. When you are suffering from all of these then it is likely that you are having constipation.


There are a lot of factors involving constipation. There can be an obstruction in your colon or there can be a drug inhibition that slows down your bowel movement. It can also be a symptom of an underlying metabolic disease or muscle impairment that immobilizes the bowel activity.


To treat constipation, you must change your lifestyle, which means you need to move a lot to allow movement in your bowels, practice defecating every morning after meals, but remember not to strain. Eat foods that are rich in fiber and drink plenty of fluids.

There are also various types of laxative that can temporarily relieve constipation and are available over the counter; there is also an adjunct treatment such as Peripheral opioid-receptor antagonists for those with no response to laxatives.

For some that has impacted stools that is difficult to evacuate, they may need an enema or a rectal irrigation to flush the stools out. Keep your colon healthy, constipation is a simple problem that can turn to be complex if taken for granted.

Help for Constipation

Nothing’s worse than having issues with your digestive system. You feel bloated, sluggish and just not like yourself. The good news is that you don’t have to live with these uncomfortable and embarrassing problems. Seeing a gastroenterologist is usually the best solution to get these issues taken care of. However, you need to find one that will listen to your needs and take action to get you feeling better.

Luckily Dr. Schub will do just that. He is the go to Maryland gastroenterologist who goes above and beyond the call of duty to help his patients with their medical needs. He offers a variety of services including screening for colon cancer, care of hemorrhoids and pH monitoring of the esophagus for a 48-hour period to determine if a patient has reflux disease. His office is also located adjacent to a endoscopy center that is highly preferred over other centers by his patients.

Numerous insurance plans are accepted which makes many of the procedures affordable for his patients. If you are having issues with your digestive system or would like guidance concerning other issues such as hemorrhoids, consider giving Dr. Schub’s office a call. Not only is he highly trained, but his entire staff is friendly and helpful and will do their best to make sure that your office experience is pleasant and that you get the help that you need. Just remember that the sooner you call, the sooner that you can get treated and start feeling better.