Which Strategies Should I Implement To Become More Beautiful?

Once you realize that feeling great about the way you look enhances every area of your life, it’s important to start implementing techniques that will help you feel more gorgeous. Below you’ll find just three of many strategies you can implement to become more beautiful:

1. Get Your Beauty Sleep.

If you’re serious about looking good, now is the time to tap into the power of getting your beauty sleep. Failing to attain adequate amounts of shut-eye can negatively impact your appearance in many ways. For example, insufficient sleep can lead to weight gain and breakouts. If you have trouble getting enough sleep each night, try getting on a schedule so that your body can get acclimated to falling asleep at the same time each night.

2. Water, Water, Water.

One of the best but most overlooked beauty strategies under the sun is drinking water all day long. This strategy helps prevent dehydration, thereby making you less susceptible to aesthetic issues such as weight gain and dry skin. Unfortunately, research studies indicate that up to 75% of U.S. residents are dehydrated. Don’t be a part of this statistic. Instead, start carrying your water bottle to work or school so that you can maintain your ideal weight and youthful, glowing skin.

3. Stop Dieting.

Part of feeling beautiful involves finding the weight that is ideal for you. Unfortunately, many people turn to dieting for the purpose of losing weight. If you’ve opted for this route, it’s time to make a u-turn. Getting off the dieting bandwagon is important for many reasons, including the fact that many if not most of the “meal plans” involve severe caloric restriction. As such, people will oftentimes stick to the diet just long enough to lose weight for an event and then gain all the weight back once they start feeling deprived. Another danger of diets is that they oftentimes cut off entire food groups or include a large number of synthetic meals such as powder shakes. This type of diet will typically prevent you from attaining all of the nutrients you need to look and feel your best.

If you’re in need of professional assistance with the weight loss process, consider the value of finding a gastric bypass surgery Nevada company. A company such as Southern Nevada Bariatrics can provide you with the customized, cutting edge bariatric surgery that enables you to lose weight safely.


Three beauty strategies that can lead to an optimized aesthetic are outlined above. Start using these aesthetic tips immediately so that you can begin to feel absolutely gorgeous!

Are You Suitable for Laser Eye Surgery?

Laser eye surgery is a fast-evolving alternative to glasses. The procedure involves using lasers to create a very precise flap in the cornea in order operate on the eye’s delicate interior. Success rates are constantly increasing as technology advances and the medical profession accumulates a body of knowledge on the subject.

As a result, laser eye surgery is for many people becoming a very real alternative to wearing glasses or contact lenses, but not everyone is suitable for the procedure. Below is a brief guide to help you discover if you are suitable for laser eye surgery. However, it is advisable to consult an eye care professional before coming to a decision.


If your eyes are still changing, you may not be suitable for laser eye surgery. It is therefore commonly advised to wait until your eyesight has stabilised (i.e. less than 0.5D change in the preceding two to three years)

Whatever the condition of your eyes, the NHS recommends that you should not undertake laser eye surgery below the age of 21.


Luckily the majority of people who suffer from impaired vision are eligible for laser eye surgery. Different procedures exist to counteract the detrimental effects of long-sightedness, short-sightedness, astigmatism and presbyopia.

Although there are special procedures dedicated to extreme prescriptions, success rates are lower than those with only minor vision impairments. Your doctor should be able to advise you on the probability of success in your particular case.


Your eyes need to be healthy in order for them to be safely operated on. Any existing conditions such as glaucoma, severe keratoconus, or herpes eye infections should be treated before any laser eye surgery.

Likewise, other illnesses may affect your suitability. People who have diabetes or suffer from an impaired immune system are not generally advised to undergo laser eye surgery.

There are a whole host of external influences, such as the use of some prescription drugs, which could affect your suitability. Make sure to give your medical professional all the information they may need in order to assess your situation accurately.


Pregnant women are not generally advised to undergo laser eye surgery. Hormones released while pregnant or breastfeeding can cause tiny fluctuations in the eye, rendering the delicate procedure involved, impossible.

Treatment is not recommended in the months immediately after childbirth, as the prescription can vary and fluctuate.


Even those who suffer from cataracts, a condition characterised by the clouding over of the lens, can benefit from laser eye surgery. The procedure involves making a small incision in the cornea, removing the damaged lens and replacing it with a synthetic substitute.

Although it covers the main areas, this guide is by no means extensive. Do consult your eye care specialist for a professional opinion, or arrange a consultation with a laser eye surgery expert.

Is LASIK Eye Surgery Right for You?

If you’re a busy mom who wears glasses, you know what a hassle it can be.

If your child wakes you up in the middle of the night, you have to grope for your glasses.

If you take the kids swimming, you have to either take off the glasses (and risk not seeing two feet in front of you), or you have to wear the glasses in the pool and deal with all the water spots.

If you take the kids out to play in the snow on a cold winter day, chances are you won’t be able to see when you first enter the house because your glasses will steam up.

You get the idea.

Wearing glasses when you have small kids is not always easy.  For that reason, LASIK eye surgery may be on your mind.

However, some may worry that LASIK eye surgery is too expensive to afford.  While it can be expensive and not all insurance companies pay, there are financial benefits.

If you wear glasses now, you likely have to have an eye exam and a new pair of glasses every year or two.  Without optical insurance, you’re likely paying $500 or $600 at a time.  Keep in mind as you age that you’ll also need bifocals, which can cost a bit more.

If you’re someone who likes to wear contacts but also likes to have a current prescription pair of glasses, your expenses at your optical appointment can easily double.

Add these expenses up, and you’ll see that laser eye surgery will pay for itself within a decade or so.  Plus, you won’t have to experience the inconvenience of wearing glasses.

If you’re concerned about the health consequences of laser surgery, a professional from one of the local LASIK clinics would be glad to speak with you and ease your mind.  Many people have undergone LASIK eye surgery with no ill effects.

While there are some measures you have to take to protect your eyes after the surgery such as wearing sunglasses regularly when out in the sun, there is very little in the way of lifestyle change that is required.  In general, most people love to no longer have to rely on contacts or glasses.  Being able to see clearly anywhere, anytime, is a wonderful thing.