Health for Men

More men are now weight and health conscious compared to twenty years ago. The reason behind this is because information and products about health is now available for different consumers. Add to that a countless commercial about sculpting your body and impressing the girls with your abs. The outcome is either positive or negative for certain types of people; some may be encouraged to live healthy and lose weight, while others may feel self-conscious about their body.


Having a healthy body is not about impressing someone but living a long and happy life devoid of illness. A positive self-image is very important but fighting off diseases is even significant, an attractive face and big muscles will diminish over time but having a good health can give you a great journey.

Natural Foods to Increase Sperm Count

isolated colorful vegetable arrangement
Many males are lacking the good quality sperm in their body because of unnatural and unhealthy foods. One can increase sperm count in his body with the help of some natural foods. Spinach is one of the best natural foods of the world. Spinach is rich in iron, which helps us to increase our sperm count. Moreover, spinach also contains high levels of folic acid which helps to increase the sperm count.

A fruit salad containing, grapes, oranges, strawberries and cherries also help to increase the sperm count. Eggs also play a big role to increase the sperm count. Eggs are rich in vitamin E which helps us to increase our sperm count and improve the chances of fertilization. Water, Brazil Nuts, Walnuts, Almonds and Oysters also help us to increase the sperm count.

Repeated Obsession for People with OCD

At times we repeatedly check if things are in order to ensure that everything is in its proper place. People with obsessive compulsive disorder repeatedly do something over and over to reduce his anxiety. A good example is hand washing, someone with OCD will wash his hands seven or ten times depending on his ritual and satisfaction. He may check the lock of the door many times even if he is sure that it is secure

The treatment used for this disorder is gradually reducing the activity usually done, and exposing him to the cause of his anxiety until he controls his fear and in turn gets rid of his compulsion. Having a support group or family member that can encourage the patient is also good for his treatment. Bring your love one suffering from this condition to a psychiatrist to see what help he can get.