Diet and Heart Disease

Some people eat to live while others live to eat, choosing the latter can result in having a heart disease. Everything we ingest either help our body become stronger, faster, and perform better, or ruin it. Overindulging in food with high contents of fat and bad cholesterol not only makes you fatter, it makes you sick too.

If you want to keep your heart healthy and be free from heart disease, have a well-balanced diet that consist of fruit and vegetables, grains, and proteins. It is best to plan your meals weekly, and if you are having a hard time making one, there is always a dietitian ready to help you. Living healthily is fairly easy; you just have to consider everything you put into your body. Soon you will realize that this has become your way of life, and not only will you feel great, you will look great too.

What Smoking Can Do To Your Heart?

They say that life is short so break the rules, but when you smoke your life may be too short for your liking. People associate smoking with bad breath and several lung diseases, but this can be harmful for our heart too. When you smoke it damages the lining of the artery making the wall thick, and buildup of fatty deposits will narrow the artery leading to heart disease, which is one of the top causes why people die.

You may die a slow painful death, who wants that right? The only thing you can do here is to stop smoking and stop getting secondhand smoke from other people, avoid areas where you will be subjected to inhaling it. If you are having a hard time quitting, just think about your loved ones and the pain you can cause them if you are gone.

Know Your Risk for Heart Disease

While you are young, it is important to know the risk factors of heart disease so you can stop this from happening to you. You are not a vibrant young man forever, and sooner or later if you do not adhere to a healthy lifestyle you will feel something in your body. Heart disease is very dangerous, and every year thousands of people die because of it.

Men are most commonly affected by this, and majority of them are older than 65. Family history also poses as a huge risk factor, ask your parents about this so you will be more aware. Having a high blood pressure is not good, but you can lower this by reducing your stress and avoiding bad cholesterol. Smokers are more susceptible to acquiring it; even people who inhale secondhand smoke may be in danger. If you do not want this disease you still have an option, live healthy and stay away from things that can be bad for you.