When Mothers Need Help

How do you fight depression? I chose writing this because I know that my mother has become depressed lately not that it was diagnosed as clinical depression but I find that she was depressed. I really felt bad for my mother because she has no one to vent out her feelings but to me. Somehow I’ve become the absorber for the family because I’m the one who thinks neutrally about things.

My father isn’t helping either because he’s busy of work or he doesn’t want to be bothered with another problem. The thing is my mom has become lonely because she has no husband to support her, instead of giving her encouraging things he just keeps quiet and often times be irritated and walks off the room. And my brothers aren’t helping either because they think she’s getting crazy with her mood swings.

I feel bad for her, sometimes I cry of the thought that my mom would be on depression and will have to maintain on drugs just to keep her sane. She has become an alcoholic for years now, she’s been drinking every night just to keep her asleep and I know it’s not good and I know she should be seeing a Psychiatrist just to give her some counselling but I’m afraid her stubborn mind doesn’t want to go or doesn’t want the idea of seeking a psychiatrist because people would think she’s crazy.

We all need help and these things should not be judged. I just hope she gets better soon.

How to Manage Depression

Depression, when left untreated, may result in a decline in the affected person’s physical health, which may lead to sudden weight loss, difficulty sleeping, and even a heart attack. In severe cases, this could affect the person emotionally and could turn him or her self-destructive. However, this could be dealt with through self-treatment, though it may take time before one actually feels better.

Different Ways to Cope up With Depression

1. Building Supportive Relationships. Being supported by people around the person creates a big impact positively when it comes to managing depression. With the affected individual being left alone, it will be almost impossible to handle his own condition. On the contrary, the nature of the condition itself hinders one’s ability to seek for help. Because of this, it is vital to keep relationships intact and be more active in various social activities.

The person may be too overwhelmed or ashamed seeking out for help from close relatives and friends. In this case, it is helpful to keep yourself reminded that depression causes you to think this way.

How to Build Supportive Relationships

  • Go with support groups. If the person shares stories with other people who are suffering from the same condition, dealing with depression could be a lot easier. This would mean encouraging each other and suggesting different ideas on how to manage depression through personal experiences.
  • Talk to relatives and close friends. It is much easier to share whatever the individual is going through to people he or she love the most. While this may still prove to be difficult, these people could make things a lot easier for the affected person.

2. Engaging in Exercise. Exercise is a very efficient tool for managing depression. Various scientific studies have shown the significant effects of exercise as an antidepressant. This could greatly help in increasing the person’s energy levels while reducing the feeling of mental and physical fatigue.

Exercise has been seen to help in improving the secretion of neurotransmitters responsible for enhancing one’s mood. This could also help in reducing stress and relieving muscle tension.

It is recommended that the individual suffering from depression engage in physical exercise for at least 30 minutes every day. If this seems difficult, one could begin with 10-minute easy exercises like walking up or down the stairs instead of using the elevator or taking the dog for a stroll.

3. Eating a Healthy Diet. One of the best ways for one to feel better about oneself is through eating. One’s diet could directly affect how a person feels. It is important, however, to keep a balanced diet containing the right amounts of vegetables, protein, and fruits.

  • Consume a lot of complex carbohydrates. Complex carbohydrates could increases serotonin levels for an improved mood. This could be obtained from eating baked potatoes, bananas, oatmeal, and whole-wheat pasta.
  • Reduce refined carbs and sugar intake. Foods such as baked goods, sugary snacks, and French fries could result in sudden mood crashes so it’s best to avoid them.
  • Avoid skipping meals. Skipping meals could lead to irritability and weakness. To prevent this, it’s recommended that you eat in 4-hour intervals.

When to Seek for Professional Medical Attention

People who suffer from depression and find themselves getting worse should immediately seek for medical attention. This doesn’t necessarily mean a sign of weakness, which idea could easily build up in depressed individuals. In cases where self-help may not be possible, it is best to ask for help from a medical professional. Aside from lifestyle changes, there are also certain medications that could significantly reduce depression. Therapy may also be recommended to make the treatment more effective and help the affected individual cope up with depression.

Detecting and Fighting Depression

Depression, many people use this term daily with somehow a different meaning. A good number use it to express a state of feeling down or stressed for that matter. In reality stress and depression do overlap but depression is rather serious.  Depression results from a problem that has negatively impacted one’s life. It could either result from losing a job, lost love, bereavement name it.

However, you should be able to observe a clear line between depression and temporary blues. However, concerns should be raised once blues start destabilizing your emotional wellness.

Are you depressed? Or is someone depressed?  Provided the answers the answer you’ll give is yes then you ought to do something. As always, doing the same thing the same way gives the same results. Therefore, never sit back and wait for depression to go away instead do something to change that situation. Depressed persons usually lose interest in things they enjoyed doing, behavioural change, insomnia, memory lapses just but to mention a few.

Treating Depression

Treatment can be carried out differently depending on the degree or stage of depression.

1. Seeking the services of psychologist– in making the first step, seeing a psychologist would be crucial in determining what medical approach is just sufficient in helping tackle depression. For instance, if you are in the early stages appointments with a psychologist will do.

2. Medication – as with other diseases some body parts are affected. Therefore, medication is an important aspect in the process of attending to depression. Changes in the levels of a neurotransmitter responsible for a person’s behaviour known as serotonin is attributed to causing depression.

With antidepressants and drugs to restore the levels of serotonin, doctors juggle across these categories as they fight depression. Why don’t they give a specific dosage? This is attributed to personal differences as what is good probably isn’t just good enough for me. With the variation in the degree of the disease among people, it poses a great challenge when administering treatment to this disorder. However, following recent developments in the medical fields scientists are closer to providing a lasting solution than ever.

It s also worth noting, that not always will signs of being depressed manifest. If one believes or feels convinced that he or she is depressed, it would be wise if you get to a health care provider and discuss the matter early enough.

How does Healthy Living Prevent Depression and Other Mental Illnesses?

Your boss is yelling at you.  Your kids are going crazy.  Your head is aching.  You haven’t slept well in what feels like days and your bank balance is on alert for low funds.

The stress of life is real.

Stress happens to everyone at some point and many times, it can eat at the very core of you, whether you realize it or not.  Stress – especially persistent stress that continues to weigh on you day after day – can have true adverse health effects including cognitive impairment, weakened immune systems, increased weight, and hormonal or sugar imbalances.  In addition, stress can be felt by others around you, even your kids.

As humans, we’re only able to work so hard before our bodies demand a break.   But did you know that when you’re facing stress or even burnout, healthy living can be a real asset? It allows you to stay strong and combat depression or the mental uneasiness that happens as a result of the demands you’re under. While depression and other mental illnesses can many times be unpreventable, there are some ways to help prevent depressed moods, including health insurance or private health cover which provides you with regular checkups that can detect early warning signs for depression or mental health issues.

However, health living, including proper diet, exercise, and focusing on taking regular vacations and time to relax, are great ways to help avoid depression from taking hold. Take a step back and look at how you can start living a healthier lifestyle. What does living healthier look like to you?  Does it mean cutting back on fatty, greasy snacks or dinners?  Does it mean exercising more? Or does it mean simply carving more time out of the day for yourself to relax and find time for activities that you enjoy?

Do things outside of the office or home that energize you and help you recharge.   Make sure you take regular vacations, start incorporating lots of fruits and vegetables into your diet (natural energy boosters), and dig deep to determine what triggers stress or burnout in your life.

Take time for yourself. Your physical, emotional, and mental wellbeing is worth it!

Causes, Symptoms and Different Methods of Treatment Of Depression


One of the causes of depression is genetics. It has been stated that there is a gene that is associates with depression because it prevents the brain from handling stress and therefore encourage the development of depression. Another cause could be stress and stressful situations. Depression also has various types of symptoms that can be identified so as to know if s person has the illness.

These symptoms include stomach aches, lethargy, headaches, fatigue, pain and lack of interest in activities that were previously enjoyed. Some people have severe symptoms than others hence it is vital that any symptoms is checked by a doctor before you y=undergo any treatment. It is also easier to treat depression when the symptoms are identified in the early stages of depression