Benefits of Frozen Yogurt

Ice cream is a delightful treat that isn’t so delightful when you consider how bad it is for you. Not only is it filled with calories, but there are few health benefits that accompany ice cream. There are alternatives, however, with frozen yogurt topping the list. In fact, frozen yogurt provides a wide array of benefits that you cannot find in traditional ice cream.


One of the things that frozen yogurt has over ice cream is that it is made with yogurt and not cream. Not only does this mean that is typically has a lower fat content, but it also contains probiotics. Probiotics are live and active cultures that are touted with every yogurt product because of their major health benefits. Probiotics will properly maintain the microflora of your intestines, which keeps your digestive track healthy and prevents irritable bowel syndrome, diarrhea and various other digestive issues. Furthermore, studies have shown that probiotics can help improve your body’s immune system, which enhances your body’s recovery time from infections.

Lactose Intolerance

Since frozen yogurt contains probiotics that help break down lactose, people suffering from lactose intolerance can enjoy a frozen treat similar to traditional ice cream without the horrible side effects that come with the disorder. Before trying frozen yogurt, consider speaking to your physician about their thoughts and opinions of how it may or may not effect you.

A Wide Array of Flavors

Like traditional ice cream, frozen yogurt comes in a wide array of flavors. Not only do you have your classics, such as vanilla and chocolate, but you also have some more modern tastes, like cheesecake or red velvet frozen yogurt. You can also add various toppings, just like you can with traditional ice cream, to frozen yogurt and make seemingly endless combinations. For example, add graham cracker crumbs and mini marshmallows to chocolate frozen yogurt to recreate the flavors of S’mores.

Source of Calcium

According to the Office of Dietary Supplements, ½-cup of frozen yogurt contains, on average, 103 milligrams of calcium, which is more than what is generally found in traditional ice cream. Furthermore, when your body has enough calcium, it helps prevent a wide array of health problems, such as cardiovascular disease, obesity and colon cancer. Getting the proper amount of calcium will also help keep teeth and bones healthy.

Ready To Get Healthy? Here’s How To Do It!

If you’re tired of poor or mediocre health, know that you don’t have to put up with the lackluster reality a moment longer. To get on the path to optimal wellness, implement these simple tips and tricks:

1. Find The Ideal Medical Representatives.

Although the goal with health optimization is to keep you as far away from the hospital as possible, it’s still important that you know where to go in the event that you acquire a serious condition. Luckily, the internet makes it pretty easy to research several medical facilities and find a team of professionals who will be able to serve you with excellence and expedience. Once you start looking for the ideal medical representatives, keep the professionals of Bay Surgical Specialists in mind. The company’s representatives are skilled in offering high quality endoscopic surgery, bariatric surgery, and laparoscopic surgery.

2. Exercise Regularly.

While it may seem like Americans are constantly told to exercise regularly, the message needs to keep being repeated since only half the country is physically active. There are numerous benefits that come with consistent exercise, including the fact that it functions as an effective weight management tool. Another benefit of exercise is mood regulation. Finally, exercise plays a role in excreting toxins from the body through perspiration. If you lack experience in the physical activity sector, consider the value of hiring a fitness professional who can design a customized exercise routine on your behalf.

3. Focus On Food.

Most health professionals agree that food is the most important component of the wellness optimization process. When you eat nutritionally dense foods, you provide your body with the material necessary to give you optimal energy levels while also enabling you to maintain a positive mood. Since this is the case, make sure that you go through your kitchen and replace nutritionally vacuous foods with nutritionally dense ones. Also note that it takes roughly 21 days to create a habit, so don’t beat yourself up if you fall off the wagon at first.


If you’re ready to get your mind and body in optimal condition, you should know that implementing proven wellness strategies can help you get on the right path. By finding the ideal medical representatives, exercising regularly, and focusing on food, you will likely begin leading the healthy, happy life you’ve always dreamed of.

Popular Ways to Shed the Excess Pounds

The two most popular ways to lose weight is by having a proper diet and doing exercise. However, some individuals simply do not have the patience to do it. It requires effort and time, and do not forget the strong willpower that you need to have in order to stay away from your favorite treats. Losing weight is not easy, so people find other ways to do it, and here are some of them.

The “Magic” Pills

To shed off the extra love handles, some individuals rely on diet pills. Most of these products are advertised as safe, effective, and fast acting. They can be bought over the counter, on the internet, or even on the black market. According to most advertisements, a supplement contains slimming properties that will reduce your weight while keeping you energetic all day long. Though this is probably true, there are items under this category that are not monitored by the FDA so you can take it at your own risk.

Another effect of these supplements is hunger control. After you take it, you will not feel hungry, thus it will prevent you from eating foods that are bad for your body. This is favorable for most people because they can stay away from temptation. However, this is short time effect of the pill that you have taken and does not really give you the discipline to eat a well-balanced diet. Though you can still go for it if you think it is best for you.

Under The Knife

One of the fastest ways to sculpt your body is by going under the knife, or simply put, having a surgery. There are many pros and cons when doing this and you have to weigh your options carefully. It is highly effective, but some malicious individuals may pose as doctors to gain money. You have to be wary of those people because they will con and harm you.

Your lifestyle and what you put inside your body affects your weight. Proper diet as well as being physically active is still the best way to shed the pounds, but at the end of the day, it is up to you if you are willing to try out other methods. If you think it is good for you, then by all means, go for it, but keep in mind that your safety should come first.

Drinking Challenge: Water Infused Drink

Our body needs fluids especially water to rehydrate and flush down toxins. Since the market has a variety of fruit drinks and sodas in bottle containers, people often prefer to buy and consume these stuff because of its delicious flavour, but little that we know that these drinks may not suffice our body’s need to replenish. Juices and soda’s has less water and more of acids and artificial sweeteners not to mention food preservatives that are harmful for our health.

Why not drink water?

Okay I get it; water is too plain for you. Here’s an idea, why not make a sassy drink out of water? All you need is a pitcher of water, some fruits and herbs to add flavour to your drink. Not only that your pitcher of water looks beautiful and sexy, it’s good for you too, because it has water that your body needs plus the vitamins and minerals coming from the fruits and herbs infused in it. It’s a perfect drink for those of you who wants to lose weight, make your skin healthy and simply for the sake detoxification.

Try this sassy combo

Lemons are not only rich in Vitamin C; they are also good for detoxifying. Gingers have an anti-inflammatory property and are good for digestion; berries are anti-oxidants that helps prevent cancer. Slice these fruit thinly, put only half of a quarter of each fruit in a pitcher and infuse it for 2 hours. You can either drink them at room temperature or you can add some ice cubes to make it more refreshing.

There are many fruit and herbs combos out there, try to mix and match them to add some variety to your drinks. Cheers!

Americans Unhealthy Choice of Eating

According to the info graphic, ordinary Jane’s and Joe’s consume 85.5 pounds worth of fats and oils in their regular diet. They get this from the fast food joints that they often eat from, which makes it unhealthy. A portion of the American income, specifically 10% of it goes to fast food every year.

Unhealthy eating, coupled with a sedentary lifestyle poses people at risk for obesity, which can later on lead to heart problems. There is also a 47% increase risk for cancer because of unhealthy choice of eating and lifestyle. Some of the cancer that you can get from being obese includes breast cancer, thyroid cancer, esophageal cancer, colorectal cancer, kidney cancer, gallbladder cancer, and pancreatic cancer, among many others.