Weight Loss Fail: What You Are Doing Wrong


Slim waist, sculpted abs, a mannequin figure. Who doesn’t want that? Every year, millions of people try to lose weight, only to bounce back to their previous size, or even bigger. Being one of them, have you ever asked yourself what you were doing wrong? If you had, here are the answers.

Resorting To Crash Diets

Crash diet is defined as withholding food by means of eating a minimum amount in order to lose weight quickly. Examples range from skipping meals to fit their bridesmaid dresses, to consuming next to nothing to look good for the prom. Why is this bad? Not only does it affect your hormones, health, and concentration. It also makes you susceptible to binge eating. Because you haven’t developed the discipline for proper eating, you are most likely to snap and overindulge.

Exercising While Not Eating Well

A wise man once said that you cannot outrun or out-exercise a bad diet. Your arms and legs will feel stronger if you lift or do cardio, however, you should still combine it with eating well. The magic formula is 70 or 80 percent diet and 30 or 20 percent exercise. Without this, you can play basketball or run all you want but you will never achieve the physique you like.

Not Drinking Enough Water

Water aids in weight loss by preventing hunger pangs while making you feel full, burns calories faster, and prevent bloating. Now you are probably shaking your head. How does it even do that? It is simple really. When you drink, you pee more, thus reducing the fluid inside you. If you do not consume your ideal 6-8 glasses a day, you can expect bloating to happen. It may not seem much if you are already thin, but if you are trying to lose weight, that difference really matters.

While losing weight, there will be a lot of mistakes that you will have to go through. As they say, the climb to the top is not easy. However, if you come prepared, you can expect that climb to be smoother compared to coming with no prior knowledge.

Staying Proactive about Your Healthcare with Online Resources

Many patients experience fear and uncertainty before undergoing a surgical procedure. They realize that they must treat their surgical team to take the best care of them. They also may lack vital information they need to understand what will happen to them before, during, and after the operation. When you want to avoid this level of fear and uncertainty prior to your own surgery, you are encouraged to research your procedure, medical team, and healthcare facility online. By learning more about factors like the medical center, the nursing staff, and the vascular surgeon St. Petersburg patients like you may feel more in charge of your own care and upcoming recovery.

Finding Out the Information Online

The medical facility’s website is set up so that you can research every aspect of your care from start to finish entirely in a single online location. You can click on tabs and links that introduce you to your surgeons, some of the nursing leaders, and other professionals that will be in charge of your care. You can read about these people’s level of training and what areas of healthcare they specialize in before you allow them to operate on you.

You can also read more about the procedure itself if you want to know in depth about what to expect during your upcoming operation. You can learn details like what to do to prepare yourself for surgery, what will happen while you are under anesthesia, and what you can experience after the surgery is over.

While you can read in-depth details about your surgery online, you may instead prefer to watch a video of it. If you want to see graphics of the surgery, you can click on the videos and watch as an actual surgical process unfolds.

Account Portals and Self-Service Options

As a patient, you have the duty of taking care of payment and emergency contact details. You can set up a patient account to input your insurance and co-pay information, as well as your next of kin or directive details.

The patient account can also be used to fill out vital online documentation and make payments after your surgery. It only takes a few minutes to set up an online patient account.

You can avoid anxiety prior to surgery by doing some online research. The website gives you vital details of what to expect now and after the operation.

Popular Ways to Shed the Excess Pounds


The two most popular ways to lose weight is by having a proper diet and doing exercise. However, some individuals simply do not have the patience to do it. It requires effort and time, and do not forget the strong willpower that you need to have in order to stay away from your favorite treats. Losing weight is not easy, so people find other ways to do it, and here are some of them.

The “Magic” Pills

To shed off the extra love handles, some individuals rely on diet pills. Most of these products are advertised as safe, effective, and fast acting. They can be bought over the counter, on the internet, or even on the black market. According to most advertisements, a supplement contains slimming properties that will reduce your weight while keeping you energetic all day long. Though this is probably true, there are items under this category that are not monitored by the FDA so you can take it at your own risk.

Another effect of these supplements is hunger control. After you take it, you will not feel hungry, thus it will prevent you from eating foods that are bad for your body. This is favorable for most people because they can stay away from temptation. However, this is short time effect of the pill that you have taken and does not really give you the discipline to eat a well-balanced diet. Though you can still go for it if you think it is best for you.

Under The Knife

One of the fastest ways to sculpt your body is by going under the knife, or simply put, having a surgery. There are many pros and cons when doing this and you have to weigh your options carefully. It is highly effective, but some malicious individuals may pose as doctors to gain money. You have to be wary of those people because they will con and harm you.

Your lifestyle and what you put inside your body affects your weight. Proper diet as well as being physically active is still the best way to shed the pounds, but at the end of the day, it is up to you if you are willing to try out other methods. If you think it is good for you, then by all means, go for it, but keep in mind that your safety should come first.

Weight Loss Secret Revealed


A perfect physique is desired by almost every human being in the planet. They go through great lengths to achieve this goal. Some forgo eating sweets, others starve themselves to death, and there are also those who spend a considerable amount of time in the gym lifting weights and doing cardio. While most, but not all of the aforementioned may help you get the weight and body that you are dreaming of, none is as effective as a high protein diet, at least that is what most body builders, dietitians and runway models think.

Introduction to a Diet that is High in Protein

As stated earlier, bodybuilders love this type of diet because it allows them to gain the desired muscle, while losing the unwanted fat and extra love handles. But how does it really work? A food that is rich in protein is harder to metabolize and used by your body. Thus, a human burns more calories when he consumes this. Aside from that, a person who has this type of diet feels fuller for a longer period of time. Since that is the case, he will eat less, allowing him to achieve his ideal weight.

Foods That Are Protein Rich

Beans, meat, fish, and dairy are some of the primary sources of protein. However, most of these foods take time and effort to prepare, and some people simply do not have the luxury to cook it. That is why a lot of drinks and readily made products are available for the consumption of the public. You simply have to buy them, mix it with milk or water, and voila, a diet rich in protein.

Factors That Will Affect Your Weight

Nutritionists, dietitians, and other healthcare providers promote the healthy eating habit. This involves eating the recommended dietary intake in relation to your age, height, weight, and lifestyle. Aside from this factor, your sleeping habits and way of life affect your weight so you should be careful with your activities, and the things you put inside your body.

The perfect weight and figure is not unattainable. In fact, you can easily achieve it through proper diet, exercise, and the right amount of sleep. Eating foods that are high in protein will definitely help, so the next time you go grocery shopping, do not forget to include it in your list.

3 Steps to Weight Loss

Time and again, you will hear the words “there are no magic pills to weight loss.” That is because there is really none, no matter how much you whine, sulk, or search on the internet. Also, your love handles will not disappear overnight. Sure you can starve yourself to death for a week in order to fit in that lovely dress you have been eyeing on the mall, but the moment you stop what you are doing, your weight will just come back with a vengeance. Do not despair though, because with a bit of tweak in your lifestyle, coupled with the right plan from experts, you will definitely shed those pounds.

Step # 1: Regulate Your Food

Fad diets will not take you anywhere. That is the main reason they are called fad. In order to achieve weight loss, what you need is food regulation. You may not want to hear these words, but moderation is the key here. You need to know what your body needs in order to function well, take it accordingly, and dispose of everything that will just hinder you. If you have no idea how to do this, then you can seek the help of personalized weight loss program experts that serves as “my very own weightloss advisor” for you.

Step # 2: Keep Moving

Exercise poses numerous benefits, from making your body strong and healthy, to helping you lose weight. Aside from that, having that toned legs is a bonus that you will get when you exercise regularly. Regulating your food will help you shed the unwanted weight, but exercise will make you keep the body you have achieved through it.

Step # 3: Motivate Yourself

This is the trickiest step as few people get to maintain this. It is easy to eat healthy and delicious meals, or even run once or twice around the oval, but can you do it regularly for the rest of your life? Losing and maintaining your weight is not a one-time thing, it is a commitment that you have to do in order to look and feel good.

Those are the 3 steps to get that awesome figure, and great health that you have always wanted. Do not worry though, if you are low on motivation, you can always call on the experts (behavior coach, weight loss advisor) from personalized weight loss programs to boost your morale, and help you keep going.