No Substitute for Real Fruits


Fruits can give you better nutrients than your vitamin supplement. It could be a bit more expensive though but you get the value for your money than when you spend for a little less but can’t even give you half of what your body needs. Some people think that the down side of having the real fruits than the supplements is that you need to chew them and digest them. Well, of course you do. That doesn’t mean it’s a down side.

Eating the real fruits can give you not only your daily nutritional needs. They also provide fiber for you which are also very essential to your body. People who have very low intake for fiber are more prone to get sick. At least I know that I do. But sometimes it’s too much to eat all the fruits you need in a day. A blender like this one at home helps me in that problem. In just a few spins, I get great fruit and even vegetable shakes that I can just gulp down in seconds. It’s a good thing anyone can now make shortcuts in eating.

Healthy Snack for A Hungry Stomach


I really don’t like starving myself, even though my friends tell me not to eat too much. I don’t eat like a pig; I just like to eat frequently. When you are working, especially when you have a job that requires frequent brains storming you need to eat to get some glucose into your brain and not having your stomach emptied.

Some people don’t realize that they already hungry because they are busy thinking of other things or preparing a snack is tiresome. Food and water is our body’s fuel and we need them to get things done right.

Whenever I’m hungry especially when I go overtime typing stuff, I just make cucumber sandwich. This snack has been my favourite because it really satisfies my stomach. All you need is bread; if you want it to be healthier you can use wholegrain bread, a bit of mayo, cheese and cucumber. Sometimes I also add some tomato and garnished white onion for added flavour. It goes well with juice, coffee or tea. Try it!

Best way to Lose Weight Fast

Eat Healthy

You can lose weight fast without using any dietary pills as recommended by many professionals. You must understand that many of the dietary pills that are in the market are not good for use as they only give results for the first time and then come to haunt you with more complicated health issues. You can lose weight fast naturally without taking any pills. First you can think about taking tea, tea has been shown to have much effect in when losing weight as it helps in burning of calories and unwanted fats in the body.

Scheduling your meals has also been shown to have profound effects in losing weight. Before you think of anything else you should consult widely so that you can get all the information you need about the weight losing diets in the market and know their side effects. Your doctors will also advice you on what you should do.

Eat a Hearty Breakfast


Parents usually remind us to eat a hearty breakfast, they are right and it is important that you know why. When you go to school without breakfast you tend to have a hard time analyzing and concentrating on something, you also fail to participate actively and you feel very weak. This is because when we sleep our body goes without food for several hours, and not eating first thing in the morning can make us feel drained and empty.

Not having enough time is no excuse to skip a hearty breakfast, manage your schedule wisely because this is a must for your body. Not doing this will lead to binge eating throughout the day and this can affect your weight and health. You will also understand your lessons better because your stomach will not nag you every minute for food. Make eating a hearty breakfast a habit and not only will this make you healthier, you can make your parents happy too.

Carbohydrates and Temptations Be Gone

For most individuals, reducing carb intake takes a Herculean effort. After all, those delectable treats that you love, and even the ones you eat for lunch and dinner such as pasta and rice are full of carbohydrates. It takes great discipline, dedication, and a lifestyle overhaul to make the right food choices. If you are having a hard time with the whole process, do not fret, because by reading the tips below, you will learn how to turn your back away from those fattening carbs.

Bring Your Own Food

Imagine this; you spent the first hours of the day in front of your computer to hit that deadline. With all the information and documents that you have to do, it is not a surprise that you are hungry come lunch time. Most people would immediately grab anything they see in this situation, and you are not an exemption. The only problem is the food in the cafeteria or restaurants are mostly rich in carbs. That is why bringing your own food in the first place is recommended. You are not forced to eat something that you do not like.

Do Not Expose Yourself to Temptation

There is a reason why you crave carbohydrates, and it is not just the natural process of your brain or the add-ons some fast food put in your meal. No, you often crave carbs because you usually look at one. Those magazines, blogs, and web pages advertise those types of food a lot, and you become more susceptible to eating them once you see how well they are presented. Aside from that, stop following your friends to cake and bakery stores. If you do not have a business there then just use your extra time to catch up on your favorite novel, or even sleep.

Picky Eating

There are many low carb diet choices that you can go for. Contrary to popular belief, they are not bland and unappealing. Most of them are actually yummier and healthier. Of course the taste will largely depend on your preparation. A vegetable will always taste like one, and it is up to you to combine them with something equally scrumptious. In the end, you just have to be more selective of the things you put in your mouth.

Temptations and carbohydrate-rich foods are always around the corner, so you have to be strong-willed to avoid them. A good advice is to stick with like-minded people who are also into healthy living. They will be able to help and guide you through the process, and you will meet a lot of great individuals because of them.