A Good Healthy Diet

One way of staying healthy both physically and mentally is to take good care of your body. But how do you take care of your body the right way?

First step in staying healthy and strong is by living a healthy life. This means eating foods that are considered nutritious and full of all the necessary vitamins and minerals that can help your body. For instance eating a well balance meal everyday is a big help. Green leafy vegetables is a good sure of vitamins and minerals. Citrus fruits can give the body protection against sickness. Drinking plenty of water is also good for the body. Second step is exercise. You really don’t need to spend the whole day working out at the gym. Walking a couple of minutes everyday or even climbing up and down the stairs are also considered workout.

If you want to stay fit avoid unnecessary vices like smoking and alcohol drinking and only eat healthy foods.

Carbohydrates and Temptations Be Gone

For most individuals, reducing carb intake takes a Herculean effort. After all, those delectable treats that you love, and even the ones you eat for lunch and dinner such as pasta and rice are full of carbohydrates. It takes great discipline, dedication, and a lifestyle overhaul to make the right food choices. If you are having a hard time with the whole process, do not fret, because by reading the tips below, you will learn how to turn your back away from those fattening carbs.

Bring Your Own Food

Imagine this; you spent the first hours of the day in front of your computer to hit that deadline. With all the information and documents that you have to do, it is not a surprise that you are hungry come lunch time. Most people would immediately grab anything they see in this situation, and you are not an exemption. The only problem is the food in the cafeteria or restaurants are mostly rich in carbs. That is why bringing your own food in the first place is recommended. You are not forced to eat something that you do not like.

Do Not Expose Yourself to Temptation

There is a reason why you crave carbohydrates, and it is not just the natural process of your brain or the add-ons some fast food put in your meal. No, you often crave carbs because you usually look at one. Those magazines, blogs, and web pages advertise those types of food a lot, and you become more susceptible to eating them once you see how well they are presented. Aside from that, stop following your friends to cake and bakery stores. If you do not have a business there then just use your extra time to catch up on your favorite novel, or even sleep.

Picky Eating

There are many low carb diet choices that you can go for. Contrary to popular belief, they are not bland and unappealing. Most of them are actually yummier and healthier. Of course the taste will largely depend on your preparation. A vegetable will always taste like one, and it is up to you to combine them with something equally scrumptious. In the end, you just have to be more selective of the things you put in your mouth.

Temptations and carbohydrate-rich foods are always around the corner, so you have to be strong-willed to avoid them. A good advice is to stick with like-minded people who are also into healthy living. They will be able to help and guide you through the process, and you will meet a lot of great individuals because of them.

Burn Those Calories Off!

Did you know that you can actually burn 16 calories just by standing for 10 minutes and 15 calories if you spend it reading? It’s a fact! Of course, you can burn more if you spend it swimming or on kettlebell training. We eat food with too many calories in it and we forget we need to exercise to burn those calories off. Can you imagine if you just spend most of your day sitting in front of your computer with your eyes and hands the only parts of your body moving? We all consume too many calories and burn so little it will make our bodies so unhealthy we are easily prone to sickness. Don’t forget to exercise regularly and to choose the food we eat.

Atkins Diet


To follow the diet you completely reduce most of your carbohydrate intake but you can eat as much fat and protein as you desire while still losing weight. Almost all carbohydrates are removed form the diet once you start the Atkins Diet and this induces a state called ketosis where the body is fooled into thinking that it is starving. Due to the low amount of carbohydrates in the Atkins diet the body starts to burn glycogen as opposed to its preferred source of energy glucose.

The body stores three times as water as glycogen so as this is burnt during the induction process, there is a large initial loss of water and therefore weight. The initial large weight loss is one of the main reasons why the Atkins Diet is so popular.