No Substitute for Real Fruits

Fruits can give you better nutrients than your vitamin supplement. It could be a bit more expensive though but you get the value for your money than when you spend for a little less but can’t even give you half of what your body needs. Some people think that the down side of having the real fruits than the supplements is that you need to chew them and digest them. Well, of course you do. That doesn’t mean it’s a down side.

Eating the real fruits can give you not only your daily nutritional needs. They also provide fiber for you which are also very essential to your body. People who have very low intake for fiber are more prone to get sick. At least I know that I do. But sometimes it’s too much to eat all the fruits you need in a day. A blender like this one at home helps me in that problem. In just a few spins, I get great fruit and even vegetable shakes that I can just gulp down in seconds. It’s a good thing anyone can now make shortcuts in eating.

Exercise Safely For Summer

Summer is all about fun in the sun, drinking your favorite smoothies, and showing off your beach body. The latter is a hard to come by, but not entirely impossible. To get a toned body this summer, you need to sweat it out. However, the heat of the sun and high temperature can cause serious heat exhaustion, dehydration, or heatstroke when exercising. That is why you have to be vigilant and follow these steps to prevent it while still getting that drool worthy body.

Get The Right Workout Gear

  • Spandex top, skin tight, and dry fit clothes are not recommended for this season. It will prevent you from breathing correctly, and it will not absorb your sweat properly.
  • It is highly advisable to wear breathable and loose clothing because it allows for cooling and ventilation. Opt for cotton wear to be more comfortable.
  • Light colored clothing is best for summertime or when the sun is high because dark ones can easily attract heat.
  • Bring a towel or wear a wristband to get rid of that sticky sweat.
  • Always bring a change of clothes.

Drink Water and Juices

  • Whether it is summertime or not, it is essential to re-hydrate, especially when exercising. Purchase good water bottles and bring it with you at all times. It will help you refuel, allowing you to do more exercises.
  • You should drink before, during, and after exercise to prevent dehydration.
  • It is preferable to take non-caffeinated drinks when exercising. Coffee is not bad for your exercise regimen; however, it is not good for you either. It will not affect you speed, agility and strength. Whereas water will speed up your metabolism which improves your digestion and make you lose weight.


Some tend to overexert when exercising. When dizziness, headache, nausea, and extreme thirst are experienced, immediately stop what you are doing. Find a cool area where you can rest, re-hydrate, and see how it turns out. If you are still feeling faint, then seek medical attention.

Exercise can make you healthy and strong whatever the season may be. However, if you do not take care of yourself and fail to re-hydrate, it may be the last exercise that you can do. Dehydration and heatstroke is very dangerous so this should not be taken lightly, especially when doing a rigorous workout.

Benefits of Frozen Yogurt

Ice cream is a delightful treat that isn’t so delightful when you consider how bad it is for you. Not only is it filled with calories, but there are few health benefits that accompany ice cream. There are alternatives, however, with frozen yogurt topping the list. In fact, frozen yogurt provides a wide array of benefits that you cannot find in traditional ice cream.


One of the things that frozen yogurt has over ice cream is that it is made with yogurt and not cream. Not only does this mean that is typically has a lower fat content, but it also contains probiotics. Probiotics are live and active cultures that are touted with every yogurt product because of their major health benefits. Probiotics will properly maintain the microflora of your intestines, which keeps your digestive track healthy and prevents irritable bowel syndrome, diarrhea and various other digestive issues. Furthermore, studies have shown that probiotics can help improve your body’s immune system, which enhances your body’s recovery time from infections.

Lactose Intolerance

Since frozen yogurt contains probiotics that help break down lactose, people suffering from lactose intolerance can enjoy a frozen treat similar to traditional ice cream without the horrible side effects that come with the disorder. Before trying frozen yogurt, consider speaking to your physician about their thoughts and opinions of how it may or may not effect you.

A Wide Array of Flavors

Like traditional ice cream, frozen yogurt comes in a wide array of flavors. Not only do you have your classics, such as vanilla and chocolate, but you also have some more modern tastes, like cheesecake or red velvet frozen yogurt. You can also add various toppings, just like you can with traditional ice cream, to frozen yogurt and make seemingly endless combinations. For example, add graham cracker crumbs and mini marshmallows to chocolate frozen yogurt to recreate the flavors of S’mores.

Source of Calcium

According to the Office of Dietary Supplements, ½-cup of frozen yogurt contains, on average, 103 milligrams of calcium, which is more than what is generally found in traditional ice cream. Furthermore, when your body has enough calcium, it helps prevent a wide array of health problems, such as cardiovascular disease, obesity and colon cancer. Getting the proper amount of calcium will also help keep teeth and bones healthy.

Staying Proactive about Your Healthcare with Online Resources

Many patients experience fear and uncertainty before undergoing a surgical procedure. They realize that they must treat their surgical team to take the best care of them. They also may lack vital information they need to understand what will happen to them before, during, and after the operation. When you want to avoid this level of fear and uncertainty prior to your own surgery, you are encouraged to research your procedure, medical team, and healthcare facility online. By learning more about factors like the medical center, the nursing staff, and the vascular surgeon St. Petersburg patients like you may feel more in charge of your own care and upcoming recovery.

Finding Out the Information Online

The medical facility’s website is set up so that you can research every aspect of your care from start to finish entirely in a single online location. You can click on tabs and links that introduce you to your surgeons, some of the nursing leaders, and other professionals that will be in charge of your care. You can read about these people’s level of training and what areas of healthcare they specialize in before you allow them to operate on you.

You can also read more about the procedure itself if you want to know in depth about what to expect during your upcoming operation. You can learn details like what to do to prepare yourself for surgery, what will happen while you are under anesthesia, and what you can experience after the surgery is over.

While you can read in-depth details about your surgery online, you may instead prefer to watch a video of it. If you want to see graphics of the surgery, you can click on the videos and watch as an actual surgical process unfolds.

Account Portals and Self-Service Options

As a patient, you have the duty of taking care of payment and emergency contact details. You can set up a patient account to input your insurance and co-pay information, as well as your next of kin or directive details.

The patient account can also be used to fill out vital online documentation and make payments after your surgery. It only takes a few minutes to set up an online patient account.

You can avoid anxiety prior to surgery by doing some online research. The website gives you vital details of what to expect now and after the operation.

10 Minute Workout Session

The recommended number of minutes that you should spend for exercise each week is 150. That is according to the Mayo Clinic and American Heart Association. When you look at those numbers, you are probably thinking how you can even squeeze it into your daily schedule knowing that you are a busy person with a lot of responsibility. Lack of time is the main alibi that people give when they do not want to exercise. However, there are workouts as short as 10 minutes that you can do every day to strengthen your body. Here are some of them.

Jumping Jacks

  • Start with your feet together and arms resting at your side.
  • Jump while bringing your legs and arms in an outward position. The feet should be about one meter apart, while the arms are in an angle of 45 degrees above the shoulders. The palm should face forward while doing this; some even clap their hands to liven up the exercise.
  • Go back to the original position by bringing your hand at your side and feet together.
  • Repeat as desired.

Half Burpees

  • Assume a push-up position.
  • While keeping your hands to the ground, hop or bring your toes close to your hands.
  • Go back to the starting position.
  • Repeat without a pause to get your heart rate up.


  • Stand with your feet apart and hands resting at your side.
  • Bend your knees, push your hips backwards, and make sure that your bottom is leveled to the height of your knees.
  • Your weight should be on your heels. Your back and head must be straight to make it more efficient.
  • Stand up straight, and then repeat.

Mountain Pose

  • Stand straight with your feet together and arms relaxed at the side.
  • Breathe deeply, and then raise your hands.
  • Move as if you are reaching the sky with your fingertips. Hold this position for 30 seconds, and then repeat.

You can perform all of these exercises for 10 minutes or less. The goal is to quicken your heart rate and sweat it out. They are quick, easy, and you do not have to spend a single dime buying any equipment. Now, you do not have any excuses to forgo exercise.