Tips For Maintaining Younger Looking Skin


There are two kinds of people; one that looks young for their age, and those who seem well beyond their years. The quality of their skin is the one to blame. It can either looking wrinkly and sagging, or firm and supple. Because everyone wants to belong to the latter, here are some tips for obtaining younger looking skin.

Get Complete Sleep

When you sleep, the body is able to recuperate. There is skin renewal wherein the old skin cell is replaced by newer cell. This helps keep you younger looking. Lack of sleep can only lead to breaking of collagen. Cortisol, which is a stress hormone, is also released in greater amounts when there is no sleep. It increases inflammation in your body, affecting the quality of the skin.

Have Massages Regularly

Whether done at the spa or with the help of your husband, massages can increase your chances of having younger skin. It helps stimulate the release of collagen. Aside from that, a massage can greatly relieve the body and mind against stress. When there is less problems, the face brightens.

Watch What You Eat

Battle free radicals with the help of antioxidants found in food. As free radicals cause damages to the skin cell, it is important to take in fruits that can combat its effect. Apples, green tea, citrusy fruits, berries, and wine, among many others should be enjoyed. It not only helps your skin, it also taste good and assist you when losing or maintaining your weight.

Do A Daily Skin Regimen

Moisturizing, applying toners, and washing your face may seem to consume time. However, it does keep the skin nice and supple. By cleansing your face, you are getting rid of the dirt that has accumulated throughout the day. It helps your pores stay unclogged, helping you look and feel fresh. Exfoliation is also good for removing old skin and assisting it rejuvenate.

Don’t look like 40 in your 20’s. As for those who hit their middle age, there is still opportunity to look younger. Wouldn’t it be nice if people are often surprised when you tell them that you are older than you look, instead of the other way around?

3 Important Vitamins To Keep Your Skin Healthy


The skin not only serves as barrier and as support for internal structures, but it is also the first thing that people see when they look at us. That is why a lot of women fret over their skin and how it should smooth and shiny. There are several products out there that are designed to help keep your skin healthy and good looking. However, if you want less cost and a more natural approach, taking in the right amount of vitamins that is good for the skin should suffice.

One which is commonly advertised in skin care products is vitamin E. It can be found in food items like mangoes, avocado, tomatoes, broccoli and even in asparagus. It acts as an anti oxidant which combats the effects of aging caused by free radicals. Vitamin A also works the same way. It also serves an anti oxidant for the skin in the form of retinol, which is naturally occurring in animal meat.

Another vitamin for the skin is Vitamin C or your ascorbic acid. It plays a major role in promoting a healthy immune system and also acts an anti oxidant. A poor immune system will not only cause skin problems, but other debilitating diseases as well. Apart from the vitamins, it is also important to keep your skin moist by taking sufficient amounts of water every day. It is recommended that adults take in at least 8-12 glasses of water each day.

Skin Care You Can Find in Your Kitchen

Believe it or not, it doesn’t take fancy spa treatments that run your pockets, to get results when it comes to taking good care of your complexion. You need not go any further than your friendly neighborhood kitchen, right in your own house, to find wholesome nourishing treatments sure to put the apples back in your cheeks. We’re not talking botox and facelifts, but your kitchen can still provide quite an effective resource outside of that. There are several foods that not only do a body good, but a face too, and most of us want to give good face. Make an appointment with your local Kitchen…

Oh, Honey…

Yes, it’s sticky, but it does some pretty amazing things. Honey helps your complexion retain moisture. Manuka honey is particularly beneficial due to its high antibacterial properties. Perhaps the best thing about using honey for the beautification of your skin is the fact that it can be applied straight from the jar, without mixing it with anything else. How’s that for convenience? This is good information even if you can’t find it in the journal of cosmetic dentistry.

Oats…Yes, That’s Right!

Oats have incredibly calming and soothing properties, that’s why they are found in many treatments for acne-prone and sensitive skin. Oats can be ground to a fine texture and combined with many masks for the additional skin-calming benefits that they promote. Your skin is in for a real treat when you combine oats with honey. The honey promotes moisture and is antibacterial, while the addition of the oats adds calming and soothing properties to the mask.

Coconuts anyone?

Coconut oil, like honey, is another kitchen item that can be used straight from the jar. Coconut oil has intensely moisturizing and healing properties and also happens to be antifungal. Massage this into your complexion for a luxurious wholesome deeply moisturizing treatment for your skin.

All of these incredibly wholesome foods read like ingredients in a dessert but are actually quite simple yet effective treatments for your skin. Honey has many benefits when used both externally and internally. Oats are nourishing nutritionally and soothing and calming when used topically. Last but not least, coconut oil is a super emollient moisturizer with many additional perks. It is both healing and antifungal. Spa treatments from your kitchen are also great because they are inexpensive, have no side effects (barring allergies), and don’t contain extraneous harmful chemicals.

4 Natural Beauty Ingredients Found In Your Home


When you go to the beauty, grocery or drugstore, you will find hundreds of beauty products. Because of the number of choices available, you are overwhelmed and find it hard to decide. But why go through all the trouble of searching endlessly in those shelves when you can simply go to your kitchen and use the ingredients available? Without further ado, here are the 4 home ingredients you can use for your beauty essentials.

Oatmeal

You buy this to maintain your weight and feel full for many hours. However, oatmeal is also good for the skin because it gets rid of the impurities or dirt when you use it as a scrub or cleanser. It is also a good moisturizing agent and leaves your skin soft and smooth after usage. It makes you healthy and beautiful inside and out.

Vinegar

Funky smell aside, vinegar is a great ingredient that you can use for your hair. If you want a shiny, healthy, and more manageable mane, then this is the ingredient that you are looking for. To get rid of the smell, you can incorporate vinegar with other natural ingredients like avocado. You can also wash the smell off by using a conditioner afterwards.

Olive Oil

People love putting this on their salad because of its nutritional value. But not a lot of individuals know that you can also reap its benefits for your skin. Because it contains antioxidants, it will help protect your skin against dryness and damage leaving it healthy and attractive. It is also a great makeup remover for women so do not buy expensive ones on the store and utilize this instead.

Cucumber

Individuals munch on these because they are naturally delicious. Aside from that, you can put it on your eyes and banish the dark circle of doom. How is that possible? That is because cucumbers have vitamin K in them and it has the ability to shrink the capillaries helping the eye return to its natural condition.

The following are inexpensive, natural, and can be found on everyone’s kitchen. This means you will not have trouble obtaining one for your daily beauty needs. You can also try mixing it with other ingredients to achieve the perfect formula for your skin type. A word of advice; do not overuse the following ingredients and do not attempt to utilize it if you are allergic.

Groom’s to Do’s on the Day of the Wedding

Weddings are for brides. But Brides wants their grooms to be primed and ready to face the cameras that will eternally grace the wedding album. Do watch the hangover to understand the dos and don’ts before the wedding day. But to keep you guys in line for the day of the wedding here is a list of things you must remember.

Get a good night’s sleep, don’t forget the ring, check the honeymoon schedule, listen to the stylist that you hired to take care of you on your wedding day, ask your stylist how to get rid of acne if you are one of the unlucky few, kiss your mom and shake your dad’s hands, don’t forget your medications, eat a small meal before leaving for the church and lastly enjoy every moment.