Health 101: Your Game Plan For Wellness In 2017


Being organized is the key to success optimization in any area of life. This includes your health. As such, having a game plan regarding how you’re going to develop and maintain holistic well-being is a good idea if you’re serious about getting healthy. With this idea in mind, consider the value of implementing some or all of the following wellness techniques so you can get healthy in 2017:

1. Wake Up And Start Meditating.

One strategy that you should integrate into your game plan for wellness is meditating as soon as you wake up. This technique is helpful because it empowers you to start the day off in a tranquil, centered mood rather than operating with the frenetic, “scatter-brained” mentality that many people find themselves subjected to in this contemporary era. There are many strategies you can deploy to increase the likelihood that your meditation practice will be successful. One of them is being consistent in terms of the time, duration, and place that you practice. Another is scheduling your meditation just as you would a daily appointment such as a trip to the dentist.

2. Yoga, Yoga, Yoga.

In addition to adding meditation to your morning rituals, make sure that you start doing yoga regularly. You can obtain a ton of wonderful health benefits by utilizing this exercise modality, and one of them is more energy. Yoga also promotes greater flexibility and balance, thereby enabling you to move with greater ease and precision as you complete activities of daily living such as reaching for objects. When you think about what type of yoga you want to practice, consider the value of trying the Baptiste methodology. This methodology involves 11 unique sequences, and some of them include Integration, Vitality, Grounding, Stability, Release, and Deep Rest. The Deep Rest sequence includes the following asanas:

  • Supine Twist
  • Butterfly
  • Savasana

3. Don’t Try To Do It All Yourself.

One final strategy that can really take your level of health from average to awesome is getting help from professional sources. While resources such as the internet make it relatively easy for you to learn how to implement various strategies, it’s still a good idea to attain a second opinion, encouragement, and/or assistance from individuals who have extensive education and experience in the wellness sector. In the event that you’re seeking assistance with promoting your child’s mental health, note that you can attain help from a North Tampa Behavioral Health facility such as Engage Behavioral Health.

Develop Your Game Plan Now!

If you’re ready to make health happen in 2017, don’t allow fear or a proclivity for procrastination to preclude you from looking great and feeling awesome. Instead, start using the techniques discussed in this outline to ensure that you can achieve your goal of optimizing your level of wellness!

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