3 Important Vitamins To Keep Your Skin Healthy


The skin not only serves as barrier and as support for internal structures, but it is also the first thing that people see when they look at us. That is why a lot of women fret over their skin and how it should smooth and shiny. There are several products out there that are designed to help keep your skin healthy and good looking. However, if you want less cost and a more natural approach, taking in the right amount of vitamins that is good for the skin should suffice.

One which is commonly advertised in skin care products is vitamin E. It can be found in food items like mangoes, avocado, tomatoes, broccoli and even in asparagus. It acts as an anti oxidant which combats the effects of aging caused by free radicals. Vitamin A also works the same way. It also serves an anti oxidant for the skin in the form of retinol, which is naturally occurring in animal meat.

Another vitamin for the skin is Vitamin C or your ascorbic acid. It plays a major role in promoting a healthy immune system and also acts an anti oxidant. A poor immune system will not only cause skin problems, but other debilitating diseases as well. Apart from the vitamins, it is also important to keep your skin moist by taking sufficient amounts of water every day. It is recommended that adults take in at least 8-12 glasses of water each day.

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