Sculpted Thighs In 3 Steps


Sexy legs are beach worthy and attract attention from other people. Aside from that, having toned legs will prevent an individual from getting injured. When your legs are strong, your agility, speed, and performance are improved tenfold. Luckily, achieving this is not that difficult. The thigh fat is connected to the largest muscle in the body and that makes it easier for you to get rid of it. Apart from running and swimming, you can do the exercises below to have sculpted legs.

1. Step up

  • To do this, you will need an exercise bench. If that is not available, then use any elevated platform like your house stairs or chair.
  • Start by standing in front of the bench while holding weights or with your arms resting by your side. Step on the platform with your right foot. There should be no strain, stretch, or lock felt on your legs while doing this.
  • Bring the left foot on the platform to meet the other foot for just a few seconds. Return your right foot to the starting position with the other foot following suit. Repeat as desired.
  • It is better to add jumps, twist, and arms punches while doing this to exercise other parts of the body as well.

2. Leg extensions with Weights

  • Select a weight that you can handle. Find a comfortable chair to sit in while doing this exercise.
  • Place the weights between your feet. Balance it properly and make sure that you are using a weight that you can lift because this will lead to injury when you accidentally drop it.
  • Lift your legs carefully until it is fully extended. Return to the starting position and repeat as desired.

3. Leg Lunges

  • Stand with your feet close together. Step forward with your left foot while keeping the back straight.
  • Bend your knees up to an angle of 90 degrees. Stay on this position and count to 5. Go back to the original position and repeat the movement. Do 2 sets of 10 repetitions. To challenge your body, you can try incorporating weights.

Those are simply exercises that you can do anytime. You do not even need to enroll in the gym and spend money while performing them. The best part about it is it not only tones your legs but exercise your back, glutes, and other muscles as well.

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