Snacks for Pregnant Moms


For many women, pregnancy entails cravings for different snacks and goodies. The hormonal changes taking place inside their body is the one responsible for this reaction. While some pregnant women think that they should eat more because they are providing for two people, this may lead to over-consumption of fats and carbohydrates. This not only strains the mother’s health, but the baby too. To prevent this from occurring, they should eat healthy snacks that will give them the right amount of nutrients.

Healthy Choices

  • Cheese- This snack is full of protein and calcium that will benefit both the mother and child. One stick of cheese has the same amount of protein as that of a glass of milk. Get the low-fat version for a healthier alternative.
  • Fresh fruits- An apple a day will keep the sickness at bay, coupled with an orange and banana and you have a winner snack for pregnancy.
  • Hard boiled eggs- Rich in protein, easy to cook, you can bring anywhere, and very inexpensive; those are the advantages of hard boiled eggs.
  • Carrots- This is a great snack for maintaining the weight of a pregnant mom. Aside from that it is also rich in vitamin A that is good for the eyes, supports skin cells, and boosts the immune system.
  • Nuts- A lot of pregnant women should go gaga over nuts because it is considered a brain food, good for cravings, and does not need preparation.
  • Soda- This will make you feel full, but it does not have any nutritional value because it only contains empty sugar and calories. Instead of spending money on soda, you can opt for 6 to 8 glasses of water a day. It is healthy and free.
  • Frozen goods- These foods are full of fat and salt that are very unhealthy. It is best to go for organic foods, especially while you are pregnant.
  • Commercially prepared lunches- It can be bought anywhere anytime, however it is filled with preservatives that is not recommended for pregnant women.
  • To eat better, you need to plan ahead. This involves listing down the foods that you should buy on the grocery store.
  • Plan what you should eat for breakfast, lunch, dinner, and snacks. This will prevent you from binge eating.
  • Look at different cookbooks, forums and websites. The following can give you an idea regarding the snacks that you can eat. It can also assist you prepare the dishes because of the ingredients and recipes listed.

Unhealthy Choices

  • Soda- This will make you feel full, but it does not have any nutritional value because it only contains empty sugar and calories. Instead of spending money on soda, you can opt for 6 to 8 glasses of water a day. It is healthy and free.
  • Frozen goods- These foods are full of fat and salt that are very unhealthy. It is best to go for organic foods, especially while you are pregnant.
  • Commercially prepared lunches- It can be bought anywhere anytime, however it is filled with preservatives that is not recommended for pregnant women.

Plan Ahead

  • To eat better, you need to plan ahead. This involves listing down the foods that you should buy on the grocery store.
  • Plan what you should eat for breakfast, lunch, dinner, and snacks. This will prevent you from binge eating.
  • Look at different cookbooks, forums and websites. The following can give you an idea regarding the snacks that you can eat. It can also assist you prepare the dishes because of the ingredients and recipes listed.

Before you indulge in different treats, keep in mind that you are not the only one affected. Your unborn child may benefit or suffer from the choices you make. Do not scrimp on healthy foods because there are a lot of budget friendly alternatives out there. You just have to conduct proper research, ask other people, or seek your doctor’s advice.

 

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