Yoga Provides Health Benefits

Many medical studies show that practicing yoga regularly provides numerous health benefits, especially for women. According to The Mayo Clinic, practicing therapeutic yoga on a regular basis offers advantages for both physical and mental health.

Physical Fitness

Yoga can improve your overall physical fitness by increasing flexibility and range of motion. When you first begin yoga, you may feel like you’re unable to hold the poses or complete the stretches without straining every muscle in your body. Over time, you’ll find that exercises get easier as your balance and strength increase and your body adapts to improved range of motion.

Weight Loss

If you’re overweight, practicing yoga regularly can help you lose weight. With regular stretching and strenuous yoga poses, your body is actually burning calories and fat. You will develop leaner muscles and increased endurance to help you lose weight. Along with a healthy diet and regular exercise, yoga can be a valuable tool in your weight loss plan.

Pain Relief

Conditions that cause chronic pain like rheumatoid arthritis, osteoarthritis and fibromyalgia can be helped with regular yoga exercises. These conditions that have no cure are typically managed with prescription medications to reduce pain and inflammation. By increasing flexibility and reducing joint stiffness and soreness, yoga has a big impact on pain relief.

Stress Reduction

Yoga helps to reduce stress by creating mental relaxation. Yoga poses require concentration and relaxation techniques that allow correct balance and body movements. Focusing on your body during a yoga session takes your attention away from stressful situations and creates a positive energy flow. Many women that practice yoga regularly feel a great sense of relief after a session.

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