The 3 Best Abs Workout

For some people, having a fit and perfect body means that they should also possess a washboard abs. However, attaining this takes a lot of discipline and motivation. Belly fat is one of the hardest to lose because of different factors like lifestyle and genetics. To get rid of the love handles, most individuals resort to normal crunches without even knowing that this type of exercise does not really help at all. Even if it does, the improvement is minimal. Here are the 3 best abs workouts you can do, not only to show that washboard abs come summertime, but to have a healthy body as well.

1. Spiderman Plank

  • This exercise is a tweak from the usual planking. To start off, do the traditional plank position where the forearms are on the ground with the body perfectly parallel to the floor.
  • Bring the left knee to the right elbow, and then go back to the original position. Repeat on the right side of the body. That is now considered one repetition. Do 10 repetitions to complete this exercise.

The Spiderman plank exercises the entire core and lower back. Aside from the benefits to your abs, it does not use any equipment or machinery, making it affordable and accessible for everyone.

2. Exercise Ball Crunch

  • Position the exercise ball under your lower back.
  • Place your hands behind your head or over your chest, like when you are about to do crunches.
  • Lift your torso off the exercise ball while keeping it steady. Take note that the ball should not roll off while doing this.
  • Lower your torso and repeat 12 times in 3 sets for beginners.

The exercise ball is a highly effective equipment for strengthening the abs and removing unwanted fats at the same time. This is better than your regular crunches because the abs is doing the entire work instead of the legs. Also, the whole body assists in stabilizing the exercise ball which is a good bonus.

3. Bicycle Exercise

  • Lie on the floor, and then put your hands behind your head.
  • Lift your shoulder blades and bring the knees to your chest.
  • Straighten the left leg, raise the right leg, and then bring the left elbow towards it.
  • This should be done to the other side by straightening the right leg, raising the left leg, and bringing the right elbow towards it.

Beginners may find it hard to do the following exercises so it is important to start at low repetitions and sets. Do this with other exercises and you will definitely see some improvements. Do not forget to rest to give your body time to recover.

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