How to Manage Depression

Depression, when left untreated, may result in a decline in the affected person’s physical health, which may lead to sudden weight loss, difficulty sleeping, and even a heart attack. In severe cases, this could affect the person emotionally and could turn him or her self-destructive. However, this could be dealt with through self-treatment, though it may take time before one actually feels better.

Different Ways to Cope up With Depression

1. Building Supportive Relationships. Being supported by people around the person creates a big impact positively when it comes to managing depression. With the affected individual being left alone, it will be almost impossible to handle his own condition. On the contrary, the nature of the condition itself hinders one’s ability to seek for help. Because of this, it is vital to keep relationships intact and be more active in various social activities.

The person may be too overwhelmed or ashamed seeking out for help from close relatives and friends. In this case, it is helpful to keep yourself reminded that depression causes you to think this way.

How to Build Supportive Relationships

  • Go with support groups. If the person shares stories with other people who are suffering from the same condition, dealing with depression could be a lot easier. This would mean encouraging each other and suggesting different ideas on how to manage depression through personal experiences.
  • Talk to relatives and close friends. It is much easier to share whatever the individual is going through to people he or she love the most. While this may still prove to be difficult, these people could make things a lot easier for the affected person.

2. Engaging in Exercise. Exercise is a very efficient tool for managing depression. Various scientific studies have shown the significant effects of exercise as an antidepressant. This could greatly help in increasing the person’s energy levels while reducing the feeling of mental and physical fatigue.

Exercise has been seen to help in improving the secretion of neurotransmitters responsible for enhancing one’s mood. This could also help in reducing stress and relieving muscle tension.

It is recommended that the individual suffering from depression engage in physical exercise for at least 30 minutes every day. If this seems difficult, one could begin with 10-minute easy exercises like walking up or down the stairs instead of using the elevator or taking the dog for a stroll.

3. Eating a Healthy Diet. One of the best ways for one to feel better about oneself is through eating. One’s diet could directly affect how a person feels. It is important, however, to keep a balanced diet containing the right amounts of vegetables, protein, and fruits.

  • Consume a lot of complex carbohydrates. Complex carbohydrates could increases serotonin levels for an improved mood. This could be obtained from eating baked potatoes, bananas, oatmeal, and whole-wheat pasta.
  • Reduce refined carbs and sugar intake. Foods such as baked goods, sugary snacks, and French fries could result in sudden mood crashes so it’s best to avoid them.
  • Avoid skipping meals. Skipping meals could lead to irritability and weakness. To prevent this, it’s recommended that you eat in 4-hour intervals.

When to Seek for Professional Medical Attention

People who suffer from depression and find themselves getting worse should immediately seek for medical attention. This doesn’t necessarily mean a sign of weakness, which idea could easily build up in depressed individuals. In cases where self-help may not be possible, it is best to ask for help from a medical professional. Aside from lifestyle changes, there are also certain medications that could significantly reduce depression. Therapy may also be recommended to make the treatment more effective and help the affected individual cope up with depression.

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