Food for Diabetic Patient

Having diabetes does not mean you have to say goodbye to ice cream or that mouthwatering custard cream puff, it is all about having a healthy and well-balanced diet. Before you got this condition, you may have eaten everything you wanted, but this time you need to discipline yourself to maintain your health. The key to eating good food for diabetic people is making sure that you do not eat a lot or under eat; this is a good way to balance your blood glucose level.

Your dietitian or doctor can help you determine the best food for you; you can ask them for a weekly meal plan that fit your needs. Also know the importance of fruits and vegetable in your life, and stay away from fatty or carbohydrate rich foods. Once in a while you can indulge in your favorite snacks, but this time keep in mind that everything should be done in moderation.

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