A Healthy Shade of Red

That day of the month again, your period is coming and you feel agitated. Most women do not have problems with their period, while others spend one or two days a month lying in bed, clutching their lower abdomen, and suffering from menstrual cramps or dysmenorrhea. You feel pain because of the contraction of your uterus and this can hinder you from going to work or even doing simple activities like going to the mall or shopping.

To avoid the discomforts of dysmenorrhea you have to incorporate exercise in your life, also eat healthy and take care of your body. If you already feel the pain you can use a warm compress for relief or take medicine prescribed by your doctor. You do not have to hate your period, live healthy and be pain free.

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