How to Avoid Depression

Depression is something we do not want to experience, feeling the weight of the world on your shoulder is very hard. Let me give you several ways to avoid it, and trust me this can be fun. Diet and exercise is the most important thing we should remember when avoiding depression because being healthy makes our mind stronger for coping.

Stop and smell the flowers, appreciate everything around you and be thankful for it. Play like you used to when you were a kid, sometimes being reminded of our happy childhood is enough to keep us satisfied. Do something that interest you, if you love cakes then why not try baking; you might discover your hidden talent while defeating depression. Writing down your fear and problems can also relieve you from it. Finally, look for someone who can share your happiness, receiving a hug every day is a great antidepressant.

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