An Apple a Day Really Keeps the Doctor Away

I have learned several benefits of apple that makes it special from all the other fruits and proved the saying “An apple a day keeps the doctor away” true up to this day. Well, there are 9 reasons that were proven over time. These are the following: Apple contains vitamin C which helps boost your immune system; it prevents heat diseases because they are rich in flavonoids; low in calories because a regular size apple has between 70-100 calories; prevent cancers especially multiple cancers in women; apples contain phenols that reduces bad cholesterol and increases good cholesterol; it prevents tooth decay; protects your brain from brain diseases because of the presence of the substance called phytonutrients that prevents neurodegenerative diseases like Alzheimer’s and Parkinsonism.

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