Benefits of Frozen Yogurt

Ice cream is a delightful treat that isn’t so delightful when you consider how bad it is for you. Not only is it filled with calories, but there are few health benefits that accompany ice cream. There are alternatives, however, with frozen yogurt topping the list. In fact, frozen yogurt provides a wide array of benefits that you cannot find in traditional ice cream.

Probiotics

One of the things that frozen yogurt has over ice cream is that it is made with yogurt and not cream. Not only does this mean that is typically has a lower fat content, but it also contains probiotics. Probiotics are live and active cultures that are touted with every yogurt product because of their major health benefits. Probiotics will properly maintain the microflora of your intestines, which keeps your digestive track healthy and prevents irritable bowel syndrome, diarrhea and various other digestive issues. Furthermore, studies have shown that probiotics can help improve your body’s immune system, which enhances your body’s recovery time from infections.

Lactose Intolerance

Since frozen yogurt contains probiotics that help break down lactose, people suffering from lactose intolerance can enjoy a frozen treat similar to traditional ice cream without the horrible side effects that come with the disorder. Before trying frozen yogurt, consider speaking to your physician about their thoughts and opinions of how it may or may not effect you.

A Wide Array of Flavors

Like traditional ice cream, frozen yogurt comes in a wide array of flavors. Not only do you have your classics, such as vanilla and chocolate, but you also have some more modern tastes, like cheesecake or red velvet frozen yogurt. You can also add various toppings, just like you can with traditional ice cream, to frozen yogurt and make seemingly endless combinations. For example, add graham cracker crumbs and mini marshmallows to chocolate frozen yogurt to recreate the flavors of S’mores.

Source of Calcium

According to the Office of Dietary Supplements, ½-cup of frozen yogurt contains, on average, 103 milligrams of calcium, which is more than what is generally found in traditional ice cream. Furthermore, when your body has enough calcium, it helps prevent a wide array of health problems, such as cardiovascular disease, obesity and colon cancer. Getting the proper amount of calcium will also help keep teeth and bones healthy.

A Tangible Expression of Emotions

Balancing work, family and the activities that go along with an active family life can be stressful. Parents can feel as if they’re on an emotional rollercoaster when it comes to maintaining harmony among siblings, keeping the romantic spark with their partner a priority and nurturing friendships. When you have an opportunity to express your thoughts and emotions with a gift, seize that opportunity. Gifts such as those from Willow Tree Figures can be an ideal way to celebrate special events and make ordinary moments extraordinary.

Celebrating Life

As a parent, you might experience the dilemma of wanting to express emotion or create a tradition without seeming overly sentimental to your kids. Collectible figurines that mark birthdays, holidays and achievements are a fantastic tradition to start. It’s a tradition that can continue for a lifetime.

Subtle Expressions of Deep Emotions

Siblings form a special bond that remains throughout the many transitions life puts before them. When the first child leaves home for college or moves into a place of their own, their absence impacts everyone. You might not be able to get the kids left at home to talk much about how much they miss their sibling, but it might be easy to get them to agree to sending a “Miss You” figurine to their sibling. There’s lots of figurines available that depict special moments or special relations between parent and children that can help express feelings when words are either hard to find or difficult to say.

Keeping Relationships Strong

It’s essential that you take steps to keep the spark of romance alive between you and your partner regardless of how chaotic your family life is. Reserving some time each day for heart-to-heart talks or quiet intimate moments can help sustain the relationship. Making time for an evening out, a weekend escape, a midday picnic or any number of other romantic adventures should be a priority for both of you. Small unexpected gifts given just to say “I love you” or “I’m thinking of you” can make a positive impact on your relationship. It’s also important that your life doesn’t get so busy that you fail to acknowledge special days, trying times or celebrations in the lives of your co-workers and friends. A small gift can comfort, encourage and help seal your connectedness to your friends.

More Adults Get in Shape By Playing Sports

Many adults are constantly looking for a way to get back in shape. Going to the gym sounds like a drag, and running might be a death sentence for some. Most people like sports, and sports tend to go away when people become adults. While playing high school football, hockey, or basketball might keep a kid in shape despite bad eating habits, when those sports practices and games are no longer there, it’s more difficult to keep calories in check. More and more adults have figured out that adding sports back into the equation is a great idea to keep them moving in the right direction from a health perspective.

In cities across America, adults are getting back into the groove of their childhood. City leagues have popped up to give adults the chance to play softball, kickball, flag football and even baseball. The goal of these leagues is quite simple, to allow people to play sports, meet new friends and get some exercise they might not have gotten otherwise. Adult sports leagues have become popular for obvious reasons. Sports are popular, and many people prefer playing them to sitting down and watching a full game.

You don’t have to be directly in a big city to enjoy one of these leagues, though. When it comes to adult ice hockey tournaments Walboro MA has its residents covered. These tournaments are held in a competitive environment with referees, uniforms and the whole bit. Players feel just like they’re stepping back into their glory days. Players of all levels are finding the ability to get back on the ice around their closest friends. While the competition can sometimes get fierce, the goal of most people out there is simply to enjoy time back playing the game they love.

When working out feels too difficult, sports leagues are there to fill the void. Whether it’s a friendly game of a flag football out in the park or a serious hockey tournament in a town that’s crazy about the sport, these adult happenings are changing the way people get back in shape. For many, it’s a much better solution than spending hundreds of dollars each month on a trainer and having to navigate a crowded gym. Sports bring to mind the fun and folly of youth, allowing adults to be young one more time.

A Sexy New Waist-High Bikini Makes The Perfect Holiday Gift


Few things make a woman happier than items that bring their sexuality and luscious curves to life. What better — and unexpected — gift to give the most important woman in your life than a beautiful waist-high bikini that shows off each vibrant curve of her body? Plus-size bikinis featuring tummy-contouring and controlling high waists that make any female feel beautiful and comfortable in her own skin, which is the greatest gift of all.

The fashion industry has been catching up to the common cry for body positive industry trends and there are now more plus-size options than ever before. Plus size fashion icons such as Robin Lawley and Liris Crosse are helping to bring body positivity to the fore, and remind designers that the average woman in America is a size 14.

If you are looking for the right gift that captures this spirit, online retailers such as swimsuitsforall feature waist-high bikinis that any diva of any size and shape can wear with pride. In fact, curvy and shapely women can feel more confident in a style that shows off skin while protecting those areas a woman wants to feel secure about. Waist-high options are not only trendy, but offer ample support and sexy coverage without having to resort to ruching, skirts, or boring one-piece styles. In short, a sexy waist is designed to be revealed in all its curvy glory, and what better way to do that than with gorgeous swimwear designed to be worn any time of the year.

The fashion industry is embracing body positivity and all its curves in all the right ways, especially online avenues. Women (and their men) can browse online for trendy swimwear styles for holiday trips, surprise vacations, or for taking in the sun on a grand winter adventure away from home. Shopping online for select styles of waist-high bikinis and other figure-flattering designs allows a person to explore many different colors, patterns, and fashions that fit both their personality and their shape best. Not only can many different styles be explored online, this can be done from the comfort of home without having to travel from store to store hoping to find swimwear that embraces the female body rather than shaming women into covering up.

A woman should be forever proud of her curves, whether she has shapely hips, a curvy waist, or a larger bosom. Gone are the days of covering natural curves in unsightly one-pieces or curve-shaming sarongs and over-shirts. Here to stay are the beautiful waist-high bikinis proudly promoted by swimsuitsforall, where women can shop with confidence for their exotic holiday vacations. Whether a man wants to get his wife, girlfriend, or special someone a gift that will make her eyes light up or he just wants to treat her to something delightful for an upcoming holiday retreat, a sexy swimsuit designed with curvy and womanly bodies in mind is a great place to start.

5 Helpful Tips for Your Next Home Renovation

Whether you’re building a nursery or tearing down a gazebo, it’s important to consider all angles of your home remodeling project. Here are five tips for getting the job done.

1. Watch Out For Pests

Is there anything wiggling behind your walls? It doesn’t matter if it’s rats, ants, roaches or termites; if an infestation is discovered, your contractors will be legally obligated to put down their hammers until the pests are exterminated. It’s a health hazard that they aren’t allowed to work around.

2. Think About Resell Value

It’s a common misconception that all remodeling projects are worth something. People think that “new” automatically equals “value,” but they aren’t taking into consideration things like trends, markets and what buyers are looking for in their new homes. Pay attention to these things if you don’t want to be stuck on the wrong end of countertops that have gone out of style by the time you’re finished installing them.

3. Draft a Thorough Budget

There’s more to creating a budget than just calculating the cost of nails. For example, here are a few of the expenses you might face during your home renovation project:

  • Tools
  • Materials
  • Labor
  • Delivery
  • Transportation
  • Insurance
  • Trash services

Make sure that there’s room in your budget for all of these things, even if you don’t think you’ll need them in the long run. It’s better to overestimate your expenses than underestimate them.

4. Keep Track of Details

It’s always the little things that come back to bite you in the end. A good way to prevent this is by creating one big portfolio that contains all of your notes, schedules, expenses, blueprints and phone numbers. It can be digitally stored in your smartphone; it can be in a physical binder that you carry around your home; the most important thing is that you both have it and use it.

5. Check Your Contractors

Were you aware that some states don’t require their contractors to be licensed? Others may have lax standards for certification or training. If you’re serious about only hiring the best for your renovation project, be sure to ask about education, experience and job histories when you contact local contractors for home remodeling.

These are just a few tips for remodeling your home. Good luck with your new additions, and have fun!