Top Exercise Myth Busters


Your friend, husband, and even your neighbor will tell you different things about exercise. If you are not well-informed, you tend to believe them. This is what happens to other people when they hear exercise myths. Because it has been circulating for a long time and spread through word of mouth, it is believed to be a fact. Today, readers will learn the truth behind some of these myths.

Myth # 1- Women who lift weights will look bulky and heavy

Most men dream of having large pectoral muscles, bulging biceps, and well-developed legs. To achieve this they lift heavy weights. That is the main reason why women shy away from this type of exercise. They think that by lifting weights, they will literally build muscles like that of a guy. This is a false belief. First off, women do not possess as much testosterone as men, so they will not end up looking like The Rock. Aside from that, they are not going to lift high volume weights with great intensity and repetition. For all women, go ahead and lift weights to shed that fat and tone your body.

Myth # 2-There is no point of exercising if it is not done over an hour

Some people believe that they need at least an hour each day to exercise. They think that several minutes will not cut it at all. This is also a false belief. Even if you do 10 to 15 minutes of exercise each day, you will still reap its benefits. In exercise, quality is still better than quantity. If you do not have at least 30 minutes to do it, then increase the intensity of your workout to get your heart pumping. You can run around the neighborhood for a couple of minutes, jump rope, or lift dumbbells. You can also take the stairs in your office instead of riding the elevator.

Myth # 3- If you do not feel pain while exercising, then it is not effective

This is probably the most common myth out there. Some people have this wild idea that they should be experiencing pain while having their workout to get the maximum gain. On the contrary, pain while exercising may signal an injury or underlying condition. Seek medical attention when this happens to prevent complications.

There you have it, the top myths regarding exercise and the truth behind it. Actually, there are probably hundreds more out there. Before believing these things, learn to research first. This will help you workout more efficiently, and may even save your life in the long run.

Sins You Commit When Losing Weight


Losing weight is not easy. Admittedly, it takes a well-disciplined person with enough motivation to do it. It is difficult to stay away from sweet treats, exercise regularly, and live a healthy lifestyle. There are numerous sins that people commit when losing weight. Instead of helping achieve their goal, they are sidetracked and even gain additional weight because of these mistakes. Learn them by heart and avoid doing it at all cost.

Diet and Nutrition

  • Fad diets are just that, fad. They come and go easily because they are ineffective. Do not be conned into thinking that when you buy a particular product and consume it for less than a week, then you will automatically have a sexy body.
  • Some people think that when they skip a meal, they are doing their body a favor. On the contrary, this will just make you crave more sweets which will balloon your weight.
  • Water will not bloat your stomach. Instead, it will make your metabolism faster, allowing you to lose weight in the process.
  • Do not forgo carbohydrates; moderating it is the key to having a healthy body.

Exercise

  • Individuals who want to lose weight fast tend to over exercise. Not giving the body the rest it deserves will only result in injury, arthritis, and insomnia.
  • Some do not want to lift weights because they believe that cardio is enough. Though running and swimming is good for the health, it may make you lose muscle fast. Try to incorporate lifting weights in your workout to make your body stronger.

Lifestyle

  • People want to lose weight so they can look sexy and attractive. This should not be your goal because these things are superficial and short-term only. Instead, strive to lose weight to be healthy and free from sickness.
  • Exercise and nutrition are not the only things that affect your weight. Lifestyle is also a big factor. Sleeping late, smoking and drinking are some of the things you should avoid.

When losing weight, you are your greatest enemy. Other people will either guide you or serve as a distraction in achieving your goal. However, at the end of the day, your decisions alone will determine if you will succeed or not.

Enjoy an IPL with a Wide Range of Purposes


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The Benefits Of A CT Scan Machine

According to medical surveys, a CT scan is one of the most valuable medical tools that is designed within the last few decades. Because the device is so useful, the inventor won a Noble Prize in medicine.

How The Device Works

A CT scan device takes photographs of various internal structures. A traditional x-ray is not as efficient because structures overlap in the photos. For example, if a doctor takes a photo of a certain area with an x-ray machine, bones or organs may block key locations. As a result, the diagnosis process will be quite difficult. A CT scan provides better results because it eliminates any overlapping structures.

When a doctor uses a CT scanning machine, a tube circles the patient while taking x-rays. Because the tube constantly moves, the machine gather images from a variety of angles. The machine then stores the images so that they an be analyzed.

When radiologists study the images, they can inspect the size, texture, density, and shape of different structures. By using the data, they can determine if a patient has a specific medical problem and the exact location where the problem occurs.

Overall, a CT scan machine is a helpful solution because it helps doctors pinpoint certain medical problems. To obtain detailed information about a CT scan, contact the nearest medical facility and visit today.

Guide in Toning the Arms


Flabby arms are unattractive; at least that is what most individuals think. Men get easily insecure when they see other guys sporting huge biceps, while some women hesitate on wearing sleeveless clothes because they are not comfortable with how it looks. Possessing flabby arms is the result of having too much fat in the body. To get rid of it, here are some exercises you can follow. Women need not worry because this will not make their arms bulky, instead it will be toned enough to show off.

1. Biceps

  • Horizontal Curl Using Dumbbells- Start this exercise by holding dumbbells in each hand. With your palm facing up, lift your arms until it is parallel to your shoulders. Bend your arms up to 90 degrees while making sure that your elbows are still level with your shoulders. Straighten your arms to the original position, and then repeat the movement. Do 3 sets of 8-10 repetition.
  • Side Raise Using Dumbbells- Hold a dumbbell in each hand and let it rest on your sides. Keep your knees bent with your feet apart. Raise your arms until it is leveled with the shoulder. The palms should be facing the ground. Lower your arms and repeat the procedure.

2. Triceps

  • Assume a push-up position, but instead of planting your feet to the floor, use your knees as a support. Your feet should be pointing upwards. Place your arms close together and under your shoulders. Lower your chest to the floor, while doing it your elbows should be pointing behind and not outwards or to the side. Go back to the starting position and repeat the movement.

3. Equipments For Toning Your Arms

  • Dumbbells- This is a highly effective equipment that most people use to tone their arms. It comes in a wide array of sizes and can be easily bought in fitness stores.
  • Kettlebells- Some people mistake this as a bowling ball because of its shape, however it has a handle and considered one of the most popular ways not only to tone the arms, but other parts of the body.
  • Resistance Band- This is perfect for people who are constantly on the go, or those who want to travel because of its lightweight feature and affordability.

Aside from those tips, you can easily find hundreds of exercises that you can follow all over the internet. If you do not have the means to buy the equipments mentioned, you can easily use things that are seen in your house as an alternative. Water bottles and canned goods are a great substitute to dumbbells. Learn how to be creative and disciplined to get that toned arms you are dreaming of.