No Substitute for Real Fruits


Fruits can give you better nutrients than your vitamin supplement. It could be a bit more expensive though but you get the value for your money than when you spend for a little less but can’t even give you half of what your body needs. Some people think that the down side of having the real fruits than the supplements is that you need to chew them and digest them. Well, of course you do. That doesn’t mean it’s a down side.

Eating the real fruits can give you not only your daily nutritional needs. They also provide fiber for you which are also very essential to your body. People who have very low intake for fiber are more prone to get sick. At least I know that I do. But sometimes it’s too much to eat all the fruits you need in a day. A blender like this one at home helps me in that problem. In just a few spins, I get great fruit and even vegetable shakes that I can just gulp down in seconds. It’s a good thing anyone can now make shortcuts in eating.

Kids, Crafts, And Safety


Children love to color, build, or assemble things. That is the reason why they always look at you when you make crafts or poke their heads in your craft room. They are naturally curious making them the perfect student for craft making. However, some parents think that crafts making may be dangerous for kids. The truth is it is only dangerous if they are not monitored well, or the equipments they are handling are unsafe.

Let Them In

Kids should not be prohibited from entering the crafts room. They want to know what you do there, and they want to join the activity. When you inhibit their access to the room, they will only try to go inside. Besides, if you leave them on their lonesome while you are busily making your crafts, they may swallow or trip over some things.

Create A Safe Environment

If you are scared to let your child inside the crafts room because of the sharp scissors and the like, then learn to store it properly. You have to discipline yourself and not your child in this scenario. Utility knives and other pointed materials should be kept out of reach, while paints that may contain harmful substances should be stored inside drawers and cabinets with locks.

Give Your Kids Their Own Workplace

Designate an area where your children can do their own crafts. It should be of the right size and height to make it safer and functional. The flooring should be child-friendly to prevent slipping or accidents. Aside from that, give them their own storage and instruct them that the only things they can touch are the ones inside the cabinet.

Kid-Friendly Materials and Crafts

Do not let your kids handle something not age-appropriate as this can be detrimental to their health and safety. Instead, buy materials made for them like crayons, colored papers, clays, and so much more. You can buy kid-friendly scissors to maintain safety.
Children who are exposed to crafts will learn a lot and improve their motor skills faster. While some materials for making crafts tend to be harmful, there are still a lot of safe alternatives you can use. Do not hinder them from this type of activity just because you are too afraid because you will also affect their development and abilities.

Exercise Safely For Summer


Summer is all about fun in the sun, drinking your favorite smoothies, and showing off your beach body. The latter is a hard to come by, but not entirely impossible. To get a toned body this summer, you need to sweat it out. However, the heat of the sun and high temperature can cause serious heat exhaustion, dehydration, or heatstroke when exercising. That is why you have to be vigilant and follow these steps to prevent it while still getting that drool worthy body.

Get The Right Workout Gear

  • Spandex top, skin tight, and dry fit clothes are not recommended for this season. It will prevent you from breathing correctly, and it will not absorb your sweat properly.
  • It is highly advisable to wear breathable and loose clothing because it allows for cooling and ventilation. Opt for cotton wear to be more comfortable.
  • Light colored clothing is best for summertime or when the sun is high because dark ones can easily attract heat.
  • Bring a towel or wear a wristband to get rid of that sticky sweat.
  • Always bring a change of clothes.

Drink Water and Juices

  • Whether it is summertime or not, it is essential to re-hydrate, especially when exercising. Purchase good water bottles and bring it with you at all times. It will help you refuel, allowing you to do more exercises.
  • You should drink before, during, and after exercise to prevent dehydration.
  • It is preferable to take non-caffeinated drinks when exercising. Coffee is not bad for your exercise regimen; however, it is not good for you either. It will not affect you speed, agility and strength. Whereas water will speed up your metabolism which improves your digestion and make you lose weight.

Overexertion

Some tend to overexert when exercising. When dizziness, headache, nausea, and extreme thirst are experienced, immediately stop what you are doing. Find a cool area where you can rest, re-hydrate, and see how it turns out. If you are still feeling faint, then seek medical attention.

Exercise can make you healthy and strong whatever the season may be. However, if you do not take care of yourself and fail to re-hydrate, it may be the last exercise that you can do. Dehydration and heatstroke is very dangerous so this should not be taken lightly, especially when doing a rigorous workout.

It’s All About The Timepiece


A vibrant watch can immediately perk up your boring outfit. It is also a statement piece, used to show your status in life, tells people about your personality, and most importantly inform you about the time. Some people may argue about the use of a wrist watch since they can simply check their phones or tablets to take note of the time, but at the end of the day, nothing beats a classic timepiece.

1. Tips On Buying A Watch

  • Set a Budget- Watches can go anywhere from a couple of bucks to a million dollars. Know your limitations and start looking from there.
  • Know Your Lifestyle- People who loves to go for adventure should get a sport watch. Businessmen or those who often dress in preppy outfits should go for a silver or classic watch. The rest can try casual, colorful, or quirky watches depending on their personality.
  • Buy it for you- The watch is for you so do not buy it just for the sake of it, or because you were talked into it by a friend or salesman.
  • Research- There is a wealth of information about watches just waiting for you. Research first and read the reviews so you know you are buying something good.

2. Cheap Vs. Luxury Watches

  • Cheap watches are a dime a dozen, meaning you can get lots of it for a small price. This is a good bargain, especially for people who are into fashion, or those who are trying to save money. However, because the parts are also cheap, the quality is compromised.
  • Luxury watches are bought using your whole salary, sometimes even 5 to 6 of it depending on how much you earn. The good thing about it is you never have to replace it since it will last you a lifetime.

3. Beware of the Knock-off

  • If you think you are saving money by buying a cheap-ass Rolex watch, then you are greatly mistaken. There are a lot of knock-offs out there, whether they are sold in the internet or a store. To ensure that you are not buying a fake, look for a certification, or better yet just buy from the store of the brand itself.

Watches are essential and should be worn every day. Time is ticking away, and each day you are running out of it to do the things you want. By wearing a watch, you can seize the day and use your time wisely. Watches are made not only because of fashion, but to tell you the importance of time and how you should spend it.

Look Good and Feel Good With the Derma Roller System


Year in and year out, we are introduced to a variety of beauty products that promise the moon and the sky. There are those that claim to help you look young in less than a week, while others claim to reverse the signs of aging after just a couple of days. These products are the reason why I sometimes find it difficult to try out something new. This changed when I got to try the new Derma Roller System.

What is the Derma Roller?

The Derma Roller System is a small handheld device used to solve common skin care problems. It stimulates collagen and elastin, which are essential for the promotion of healthier skin cells in the body. Also called skin roller or microneedle roller, it uses small surgical needles in creating microscopic channels on the skin’s surface. This activates the body’s natural healing process, which is essential in regenerating and creating healthier skin cells.

What the Derma Roller System Can Do For You

The biggest reason why I was excited to try out the derma roller was what I found out about it. This small but extremely powerful handheld device has a lot of benefits:

  • It takes away old collagen fibers and produces new collagen and elastin.
  • It has good exfoliating capabilities, so it is effective for clearing pores.
  • It reduces wrinkles, scars, stretch marks, large pores, lines, and cellulite, among many others.
  • It also helps reduce hair loss and thinning.
  • It is not damaging to the skin.

With these in mind, I decided to finally take the plunge and dry the derma roller System.

What I Found Out (My Review)

The first thought I had before the procedure started was, “Will I have holes on my face?” It was a legitimate question because I focused on the word “needling”. There will be needles on my face. However, that was not the case. I mean, I did not have holes on my face after the procedure. The holes actually slowly closed up after a few hours.

And no, I felt no pain. Well, nothing that I could not handle. There was a prickling sensation at the start, but I gradually got used to it.

At the end of the session, I felt new. Or rather, my skin felt new. Sounds cliché, but there really is no other way to describe how it was. I did not expect a miracle overnight, but I was pleasantly surprised to find out that after only several days of use, I could see some improvements. After about four weeks (five or six weeks for some), my skin looked younger and more radiant. I was told by friends that six months of continuous use will lessen the scars, wrinkles, and lines significantly. Of course, for best results, I used the 1.5 needles.

The only thing that was uncomfortable for me was the swelling that came right after the procedure. But it didn’t last that long and the result was worth it.

If you want to try the new DermaRoller System, check out http://www.dermarollersystem.com, where you will also find information about how and where to order.

Look good and feel good. Try the DermaRoller like I did!