Exercise Safely For Summer

Summer is all about fun in the sun, drinking your favorite smoothies, and showing off your beach body. The latter is a hard to come by, but not entirely impossible. To get a toned body this summer, you need to sweat it out. However, the heat of the sun and high temperature can cause serious heat exhaustion, dehydration, or heatstroke when exercising. That is why you have to be vigilant and follow these steps to prevent it while still getting that drool worthy body.

Get The Right Workout Gear

  • Spandex top, skin tight, and dry fit clothes are not recommended for this season. It will prevent you from breathing correctly, and it will not absorb your sweat properly.
  • It is highly advisable to wear breathable and loose clothing because it allows for cooling and ventilation. Opt for cotton wear to be more comfortable.
  • Light colored clothing is best for summertime or when the sun is high because dark ones can easily attract heat.
  • Bring a towel or wear a wristband to get rid of that sticky sweat.
  • Always bring a change of clothes.

Drink Water and Juices

  • Whether it is summertime or not, it is essential to re-hydrate, especially when exercising. Purchase good water bottles and bring it with you at all times. It will help you refuel, allowing you to do more exercises.
  • You should drink before, during, and after exercise to prevent dehydration.
  • It is preferable to take non-caffeinated drinks when exercising. Coffee is not bad for your exercise regimen; however, it is not good for you either. It will not affect you speed, agility and strength. Whereas water will speed up your metabolism which improves your digestion and make you lose weight.


Some tend to overexert when exercising. When dizziness, headache, nausea, and extreme thirst are experienced, immediately stop what you are doing. Find a cool area where you can rest, re-hydrate, and see how it turns out. If you are still feeling faint, then seek medical attention.

Exercise can make you healthy and strong whatever the season may be. However, if you do not take care of yourself and fail to re-hydrate, it may be the last exercise that you can do. Dehydration and heatstroke is very dangerous so this should not be taken lightly, especially when doing a rigorous workout.

It’s All About The Timepiece

A vibrant watch can immediately perk up your boring outfit. It is also a statement piece, used to show your status in life, tells people about your personality, and most importantly inform you about the time. Some people may argue about the use of a wrist watch since they can simply check their phones or tablets to take note of the time, but at the end of the day, nothing beats a classic timepiece.

1. Tips On Buying A Watch

  • Set a Budget- Watches can go anywhere from a couple of bucks to a million dollars. Know your limitations and start looking from there.
  • Know Your Lifestyle- People who loves to go for adventure should get a sport watch. Businessmen or those who often dress in preppy outfits should go for a silver or classic watch. The rest can try casual, colorful, or quirky watches depending on their personality.
  • Buy it for you- The watch is for you so do not buy it just for the sake of it, or because you were talked into it by a friend or salesman.
  • Research- There is a wealth of information about watches just waiting for you. Research first and read the reviews so you know you are buying something good.

2. Cheap Vs. Luxury Watches

  • Cheap watches are a dime a dozen, meaning you can get lots of it for a small price. This is a good bargain, especially for people who are into fashion, or those who are trying to save money. However, because the parts are also cheap, the quality is compromised.
  • Luxury watches are bought using your whole salary, sometimes even 5 to 6 of it depending on how much you earn. The good thing about it is you never have to replace it since it will last you a lifetime.

3. Beware of the Knock-off

  • If you think you are saving money by buying a cheap-ass Rolex watch, then you are greatly mistaken. There are a lot of knock-offs out there, whether they are sold in the internet or a store. To ensure that you are not buying a fake, look for a certification, or better yet just buy from the store of the brand itself.

Watches are essential and should be worn every day. Time is ticking away, and each day you are running out of it to do the things you want. By wearing a watch, you can seize the day and use your time wisely. Watches are made not only because of fashion, but to tell you the importance of time and how you should spend it.

Look Good and Feel Good With the Derma Roller System

Year in and year out, we are introduced to a variety of beauty products that promise the moon and the sky. There are those that claim to help you look young in less than a week, while others claim to reverse the signs of aging after just a couple of days. These products are the reason why I sometimes find it difficult to try out something new. This changed when I got to try the new Derma Roller System.

What is the Derma Roller?

The Derma Roller System is a small handheld device used to solve common skin care problems. It stimulates collagen and elastin, which are essential for the promotion of healthier skin cells in the body. Also called skin roller or microneedle roller, it uses small surgical needles in creating microscopic channels on the skin’s surface. This activates the body’s natural healing process, which is essential in regenerating and creating healthier skin cells.

What the Derma Roller System Can Do For You

The biggest reason why I was excited to try out the derma roller was what I found out about it. This small but extremely powerful handheld device has a lot of benefits:

  • It takes away old collagen fibers and produces new collagen and elastin.
  • It has good exfoliating capabilities, so it is effective for clearing pores.
  • It reduces wrinkles, scars, stretch marks, large pores, lines, and cellulite, among many others.
  • It also helps reduce hair loss and thinning.
  • It is not damaging to the skin.

With these in mind, I decided to finally take the plunge and dry the derma roller System.

What I Found Out (My Review)

The first thought I had before the procedure started was, “Will I have holes on my face?” It was a legitimate question because I focused on the word “needling”. There will be needles on my face. However, that was not the case. I mean, I did not have holes on my face after the procedure. The holes actually slowly closed up after a few hours.

And no, I felt no pain. Well, nothing that I could not handle. There was a prickling sensation at the start, but I gradually got used to it.

At the end of the session, I felt new. Or rather, my skin felt new. Sounds cliché, but there really is no other way to describe how it was. I did not expect a miracle overnight, but I was pleasantly surprised to find out that after only several days of use, I could see some improvements. After about four weeks (five or six weeks for some), my skin looked younger and more radiant. I was told by friends that six months of continuous use will lessen the scars, wrinkles, and lines significantly. Of course, for best results, I used the 1.5 needles.

The only thing that was uncomfortable for me was the swelling that came right after the procedure. But it didn’t last that long and the result was worth it.

If you want to try the new DermaRoller System, check out http://www.dermarollersystem.com, where you will also find information about how and where to order.

Look good and feel good. Try the DermaRoller like I did!

A Girl’s Guide To Makeup

In today’s world, how you present yourself matters a lot. People will not take you seriously if you look like you just rolled out of bed, not to mention you will scare your customers and colleagues if you look like you are having your last day on earth because you are so pale. This is why a lot of products are surfacing to improve a person’s aesthetic. Makeup’s help you look healthy, presentable, and chic. If you are new to makeup, or you just want to try it out, then look below for some helpful advice.

Makeup Tools

  • Brush- There are literally hundreds of makeup tools you can buy for every part of your face and body, but having a reliable brush will take you places because it will help you apply your makeup properly.
  • Eyelash Curler- The more awake you look, the better. The eyelash curler enhances your lashes to make you look ready for anything whether it is coffee with the girls, or ramping on the catwalk.
  • Sponge- To make your application even and flawless, this is definitely a must.

Makeup On A Budget

  • Times are hard so you must be wise, buy makeup when there is a huge sale to save tremendous amount of cash.
  • Not sure if the makeup is right for you? Get a sample or a free do-over.
  • Sometimes your favorite makeup brand or store will give you nice gifts and bonuses for your loyalty. Take advantage of that and see how much you can save.

Right Application and Maintenance

  • Know your skin type and skin tone to determine the right type of products you can buy.
  • Wash your face before application for a smoother and nicer finish and to preserve your brush and other makeup tools as well.
  • Do not share your makeup tools with your friends, especially if they have a skin breakout.
  • Wash your brushes and other tools once a month to be able to reuse it.

Like diamonds, makeups are a girl’s best friend. It makes you look cleaner, well put together, and desirable in front of other people. When buying makeup, you must ensure that it is of the highest quality and garnered a lot of positive reviews. You do not want to look like a clown or a moon crater because your skin acted out so you should be very careful.

Stopping Your Kids Tantrums In Its Tracks

When your toddler bawls over, kick in the air, and do the waterworks, you immediately know that a tantrum is beginning. By this time, a lot of parents feel frustrated or even humiliated, especially when their kids throw tantrums at a public place. In the end, they give in to the demands of their toddlers to stop this rude behavior. Tantrums happen because your child feels frustrated. He wants to exert a little bit of independence, but his physical capabilities is stopping him. Even parents like you sometimes contribute to your children’s tantrums when you do not give them enough attention.

Remain Calm

It is natural for parents to also feel frustrated or disappointed towards their kids when they go into tantrum mode; however, shouting in response or even hurting their child is not a good way to stop it. The tantrum will escalate and the child will feel resentful towards the parent. Instead, remember that children do what they do and they should not be punished harshly for it.

Step Away

It is a good idea to wait for the storm to pass. Meaning, you should wait until the anger, shouting, and crying of your child subsides. Going to your child while he does this may make him angrier. Aside from that, he will know that it is a good tactic to grab your attention and will do it often whenever he wants you by his side.

Do Not Bribe

Bribing will worsen the situation because your child will think that he is rewarded for the bad behavior. Furthermore, he can use his tantrums to manipulate you if you do this. It is important to let your child know that you are the parent and what you say goes. However, when your child stops the tantrums, you can reassure him by giving a hug and telling him gently why mommy or daddy made that particular rule.
Tantrums are caused by a lot of things. Sometimes they are as simple as a toy falling over, while there are instances when children are demanding something from their parents. If you feel that your child is using it to manipulate you, step back and wait for it to stop. However, if you think that your child wants some independence, then by all means give him the freedom he needs, as long as he is not hurt or harmed by his actions.