Guide in Toning the Arms


Flabby arms are unattractive; at least that is what most individuals think. Men get easily insecure when they see other guys sporting huge biceps, while some women hesitate on wearing sleeveless clothes because they are not comfortable with how it looks. Possessing flabby arms is the result of having too much fat in the body. To get rid of it, here are some exercises you can follow. Women need not worry because this will not make their arms bulky, instead it will be toned enough to show off.

1. Biceps

  • Horizontal Curl Using Dumbbells- Start this exercise by holding dumbbells in each hand. With your palm facing up, lift your arms until it is parallel to your shoulders. Bend your arms up to 90 degrees while making sure that your elbows are still level with your shoulders. Straighten your arms to the original position, and then repeat the movement. Do 3 sets of 8-10 repetition.
  • Side Raise Using Dumbbells- Hold a dumbbell in each hand and let it rest on your sides. Keep your knees bent with your feet apart. Raise your arms until it is leveled with the shoulder. The palms should be facing the ground. Lower your arms and repeat the procedure.

2. Triceps

  • Assume a push-up position, but instead of planting your feet to the floor, use your knees as a support. Your feet should be pointing upwards. Place your arms close together and under your shoulders. Lower your chest to the floor, while doing it your elbows should be pointing behind and not outwards or to the side. Go back to the starting position and repeat the movement.

3. Equipments For Toning Your Arms

  • Dumbbells- This is a highly effective equipment that most people use to tone their arms. It comes in a wide array of sizes and can be easily bought in fitness stores.
  • Kettlebells- Some people mistake this as a bowling ball because of its shape, however it has a handle and considered one of the most popular ways not only to tone the arms, but other parts of the body.
  • Resistance Band- This is perfect for people who are constantly on the go, or those who want to travel because of its lightweight feature and affordability.

Aside from those tips, you can easily find hundreds of exercises that you can follow all over the internet. If you do not have the means to buy the equipments mentioned, you can easily use things that are seen in your house as an alternative. Water bottles and canned goods are a great substitute to dumbbells. Learn how to be creative and disciplined to get that toned arms you are dreaming of.

How to Help Someone With an Alcohol Addiction


Alcoholism is a severe illness that can take a person several years to control. Supportive family members and friends can provide an addicted person with the best possibility of making a full recovery. The following are some tips for people who need to support such a person:

Treat Him or Her With Compassion

The most important element of helping a person to recover from an alcohol addiction is compassion. Compassion is a loving understanding about the person’s trials and tribulations. A compassionate person should never demean a person who has a drug or alcohol problem as doing such could cause the person to binge or relapse.

Encourage the Person to Go to Meetings

A newly released rehabilitation resident may have a difficult time finding the motivation to visit support groups and workshops. Supportive family members and friends can help immensely by acting as a personal cheering squad for the person.

Conduct Weekly or Daily Tests

Parents of a young alcoholic person can ensure that the person remains sober by conducting weekly or daily alcohol testing. Some companies sell alcohol-testing kits in large quantities so that parents, guardians and counselors can gauge a person’s progress. An example of a company that offers such tests is Rapid Test.com.

The aforementioned tips should assist a family member or friend in caring for a loved one who has an alcohol or drug addiction. The key to success is staying alert so that one can tell when the loved one needs help.

A Handle Attached To A Bed Is A Good Choice

Our independence is a factor of life that we cherish. However, sometimes our ability to move the way we want to becomes hindered, particularly when we want to get in and out of bed.

A bed handle is a good way to get the assistance that we need while still maintaining our independence.

There are at least two reasons why a handle attached to a bed is a good assist.

1. If you are elderly and are experiencing problems with your muscles or bones, getting out of bed may be a challenge. Holding onto a handle as you get out of bed will help you pull yourself up and out of bed if doing so is difficult.

2. You may be recuperating with broken bones, such as a broken leg. Adjustable handles that are attached to the bed help you to leave your bed without further injury.

Additional features of these bed attachments are that they can be placed on either side of the bed depending on which side you enter or leave your bed. In addition, they can be removed from the bed and stored away when not in use.

Getting in and out of bed can be a challenge whether we are elderly, ill or injured. Sites such as BedHandle.com offer assists that help retain one’s independence.

The Finer Things


There are certain times when only luxury items will do. They add elegance to homes, clothing, and holidays that everyday things can’t. Luxury items are identified by their quality. They can be purchased from online retailers like FineBrandSales.com or high end department stores.

What are Luxury Items?

Luxury items are things that one doesn’t need but is still desired. They are often associated with wealth. People buy luxury items for several reasons. One is for the feeling of self-worth. Another reason to purchase luxury goods is to enjoy the quality craftsmanship that comes with these items.

What makes an Item Luxurious?

Many products will be labeled as luxury because of their design, durability, and quality. These traits need to be superior to similar products. Almost every type of goods being sold today will include a smaller line of similar products that are marked as “luxury.” They retain the functionality of other items in their category.

Other Examples

Luxury Goods can also be items that are bought simply to signify power and one’s role in society. These things are not needed by the person, but serve the purpose of establishing a sense of wealth. These status symbols will not necessarily be of high quality.

No matter what one’s position in society, there are times when only luxury items will do. They tend to mark special occasions, decorate our surroundings, and make us feel good even without serving a needed purpose.

Time to Explore the Digital World of Arts

To be upfront, I graduated with a degree in something that’s a mix of different things. I took up a variety of courses from computer science to finance to marketing and communication arts. I have high expectations of myself. But to my disappointment, I have barely scratched the surface of my potential.

I have been a communicator for so long that I’ve simply stuck with my strengths and forgotten the rest. That, to me, is unacceptable. I want to my multidimensional. I don’t want to be boxed in. And the way I see to achieving this multidimensional self is to explore other media of self- expression. I don’t just want to write, I want to get into art. I want to be able to manipulate images and create my own images. I want to create vector shapes and awesome digital paintings. I want to be able to design websites, posters, heck, even billboards.

Oh, but I’m just afraid I don’t have enough time for that. I have 3 jobs that I’m tied to. Where am I going to put that in?