3 Important Vitamins To Keep Your Skin Healthy


The skin not only serves as barrier and as support for internal structures, but it is also the first thing that people see when they look at us. That is why a lot of women fret over their skin and how it should smooth and shiny. There are several products out there that are designed to help keep your skin healthy and good looking. However, if you want less cost and a more natural approach, taking in the right amount of vitamins that is good for the skin should suffice.

One which is commonly advertised in skin care products is vitamin E. It can be found in food items like mangoes, avocado, tomatoes, broccoli and even in asparagus. It acts as an anti oxidant which combats the effects of aging caused by free radicals. Vitamin A also works the same way. It also serves an anti oxidant for the skin in the form of retinol, which is naturally occurring in animal meat.

Another vitamin for the skin is Vitamin C or your ascorbic acid. It plays a major role in promoting a healthy immune system and also acts an anti oxidant. A poor immune system will not only cause skin problems, but other debilitating diseases as well. Apart from the vitamins, it is also important to keep your skin moist by taking sufficient amounts of water every day. It is recommended that adults take in at least 8-12 glasses of water each day.

Tools For Jewelry Making


Jewelries can spruce up even the simplest outfit. Because of that, people from all walks of life use this everyday and you can see thousands of designs and creations on different stores. Some jewelry tends to be expensive, but that does not mean that you can’t save money by making your own one. However, before you can produce your own jewelry, you need the proper tools, so here are the ones that you are going to need along the way.

Rulers

Because you wear your jewelries, fit is of the utmost importance. For this reason, having a ruler by your side while making this project is very essential. If you are trying to make the jewelry for yourself, more often than not you just estimate or use your arms as a model for the size. However, when making one for a friend, loved one, or even a customer, you must ensure that the length is right.

Scissors/Wire Cutter

Scissors and wire cutters are vital for this type of project because you cannot cut the thread, nylon, or any other materials using your teeth or Herculean strength alone. Some people use a utility knife or cutter when making jewelries, but this is not entirely recommended due to the danger it poses and the resulting uneven cut.

Pliers

When making jewelry, you have to handle beads, strings, even metals. Some materials tend to be small and manipulating it using your hands alone may be too difficult. Aside from that, it would be a nightmare to squeeze or bend the wire using your fingers. To make your job easier, you can utilize the pliers.

Flies

Dealing with metal for your wire has several pros and cons. It is highly advantageous because of its durability, however it has rough and jagged edges after cutting which can cause a scratch or wound on the wearers skin. To even it out, use flies.

The aforementioned materials will make your jewelry making successful and this will grow as you become more acquainted to it. This is a great activity to do with your family and friends, not only to pass the time, but to have something fabulous to wear as well. Aside from that, with the right connections and marketing strategy, you can even sell it for a price. This means that you will have an extra income just by doing your favorite activity.

The Cost Of Being Famous


To live the life of a celebrity is like a dream come true. Thousands of fans screaming your name, millions of dollars in your account, travelling whenever you want, being a VIP everywhere you go; the list are endless. However, few things in life are taken for free. In fact, for some celebrities the price is too much to pay. Here are the costs of being famous.

Goodbye Private Life

Being famous means being in the spotlight. Everyone wants to know what you are doing, where you are going, or who you are with. Paparazzi follow you every second of the day and a camera is shoved in your face everywhere you go. When you break-up with your boyfriend, people you do not know will know it a few minutes after. In short, there is no secret you can keep.

You Are Scrutinized By Strangers

Because you are a celebrity, people feel that they own you. They bash you in the internet, news, and write-ups. The way you speak, move, dance, sing, interact with other people, and even how you live your life is scrutinized by everyone. When some celebrities talk back or give their side, they are laughed at.

Your Security Is At Stake

There are always haters, stalkers, and psychos out there who are out to get their targeted celebrities. Sometimes even wild fans overdo it by rushing to their idols and unintentionally hurting them. Aside from that, some celebrities are scared for the safety of their family so they have a hard time going to the mall or public places without having a security by their side.

Not Your Average Joe

Celebrities are not like any average person and this means that sometimes they cannot do the “normal things” that you enjoy. For example, they cannot dine in a famous eatery without being mobbed. They also cannot play in the park, stroll at the beach, or go stargazing anywhere in public without anyone asking for their signature or picture.

As you can see, being a celebrity is hard work. You have to please everyone every time in order to be loved. There are a lot of benefits to being famous such as having lost of cash and going to different places, but it is not without a price. So if you are thinking of becoming a celebrity yourself, ask yourself first if you have what it takes.

Balance Your Work and Family Properly


Your work is important as it gives you the money to feed your family, pay the bills, and buy the essential things. Meanwhile, you family is equally valuable because they are the reason why you work so hard every day, not to mention they bring happiness to your life. Seeing that both work and family is a big part of your life, you have to learn how to balance them properly. To help you with that, you can simply look below and read the following tips.

What Comes First

  • Family- As stated earlier, work is essential, but family comes first in these instances: your children are sick, your husband is hospitalized; your children are having a recital or major activity in school like parent’s day, medal or trophy awarding, or even graduation.
  • Work- Prioritize your work if you have a deadline, getting a major project, meeting with the boss, and the like over playing in the park, going on a date, or shopping in the mall because the following can be done on other days instead.

Manage Your Schedule

  • A pen and paper, calendar, or your Smartphone can help set your priorities straight. By jotting down everything that you are going to do, whether it is for that meeting with executives, or fieldtrip with your kids, you will be able manage your time efficiently. This way you will be able to block a specific date and focus your mind and energy on that alone.

No Substitute for Real Fruits


Fruits can give you better nutrients than your vitamin supplement. It could be a bit more expensive though but you get the value for your money than when you spend for a little less but can’t even give you half of what your body needs. Some people think that the down side of having the real fruits than the supplements is that you need to chew them and digest them. Well, of course you do. That doesn’t mean it’s a down side.

Eating the real fruits can give you not only your daily nutritional needs. They also provide fiber for you which are also very essential to your body. People who have very low intake for fiber are more prone to get sick. At least I know that I do. But sometimes it’s too much to eat all the fruits you need in a day. A blender like this one at home helps me in that problem. In just a few spins, I get great fruit and even vegetable shakes that I can just gulp down in seconds. It’s a good thing anyone can now make shortcuts in eating.